Most guys never lose fat and keep it off. It’s easy to slip back to old ways when you fail to nourish your body or
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In this interview, I sit down with a former client and a very good friend of mine, James Blackshaw from Paisley, Scotland. He transformed his
I struggle with mental health. I’ve spoke about it before but haven’t shared much about my progress. To be fair I don’t talk much about
“Is there anything extra I can do to get rid of belly fat?” “What’s the best exercises?” “Can I speed things up?” These are some
If you’re frustrated with hard workout efforts but not seeing the changes you want… At least one of these are holding you back. Maybe all
I recently got the question from one of my readers: “Am I at a disadvantage by not using a gym?” Absolutely not… One client
“I eat way too much crap” “my diet’s horrendous” “I have cravings all the time” If any of this sounds familiar? I know the feeling.
I fell off the wagon today Big time Slept in by 2 hours this morning, lost half the day and didn’t get to the gym.
I’m about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a
Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the
I’ve got a challenge for you If you’re interested in losing fat (and staying lean) it’ll help a lot I challenged my clients with the
Yesterday I took a huge leap. Literally… I did my first bungee jump and faced my fear of heights. Which is crazy, cus my nerves were
Gotta cracking question from a friend of mines in the Army. He’s noticed a large increase in consumption of ‘zero’ version energy drinks amongst the
I’m your typical ‘hard gainer’ Always been the skinny guy who struggled to build muscle. But yet, still easily got soft and flabby looking too.
Through my own experiences with training and helping Dads get in shape Great results are not directly correlated with how often you get to the
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