This week on the live DM Health Show, I’m joined by my coach, Simon Gwilliam, who is a top-class expert in training and upgrading the
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If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly
If you’re a man over 30 who struggles with energy, and want to get healthier? This episode has you covered. A lot of the lads
If you’re a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you’ll
Getting in shape is not easy. Especially if you’re a dad who’s low on energy and time. Lot’s of men come to work with me
This is a big read. But if you’re a man who feels tired and lethargic a lot, if you’re gubbed at the end of the
Most guys never lose fat and keep it off. It’s easy to slip back to old ways when you fail to nourish your body or
In this interview, I sit down with a former client and a very good friend of mine, James Blackshaw from Paisley, Scotland. He transformed his
I struggle with mental health. I’ve spoke about it before but haven’t shared much about my progress. To be fair I don’t talk much about
“Is there anything extra I can do to get rid of belly fat?” “What’s the best exercises?” “Can I speed things up?” These are some
If you’re frustrated with hard workout efforts but not seeing the changes you want… At least one of these are holding you back. Maybe all
I recently got the question from one of my readers: “Am I at a disadvantage by not using a gym?” Absolutely not… One client
“I eat way too much crap” “my diet’s horrendous” “I have cravings all the time” If any of this sounds familiar? I know the feeling.
I fell off the wagon today Big time Slept in by 2 hours this morning, lost half the day and didn’t get to the gym.
I’m about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a
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