Does this sound familiar? You wake up already feeling drained. The energy to tackle the day is nowhere to be found, and the thought of
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If you’re a busy dad in your 40s, juggling work, family life, and the desire to stay fit, you probably know how hard it is
When you get past the age of 35 and have to keep up with a demanding job, finding the time and energy to get in
I talk with hundreds of men every year who struggle with their health, fitness, and physiques. A common theme is the struggle to keep going
Adam was hiding his body under baggy clothes, dreading summer and feeling stuck in a cycle of frustration. He felt defeated, trapped in a body
last weekend I was in Oban delivering a fitness workshop to group of 7 clients I coach remotely. I noticed some things over the two
If you’re one my readers who’ve been here for years, you’ll know I was into CrossFit some time ago. And I get clients and followers
Recently I was talking with a new client who’s been struggling with his weight. He’s a fit lad though. In the gym at least 3
A lot of guys struggle with motivation on their fitness journey. Getting started is easy, it’s keeping going that’s the problem. So they’re always in
Struggle with motivation? Good at getting started with fitness and eating better, but always fall back to old ways? Wish you could just stay motivated
One of the biggest mistakes I see guys making when trying to lose belly fat, is doing too much cardio or HIIT. In fact, the
If you want to not only lose the dad bod, but also be physically strong, and look as good as you feel, but just don’t
Over 60% of men in the UK and Ireland are obese or overweight. It’s normal to have high blood pressure and pre-diabetic. Auto-immune conditions are
Just back on Sunday from a mates stag in Palma. I stayed sober for most of it, whilst some of the guys barely slept for
After 10 years and coaching hundreds of men to their best bodies, I’ve lost count on guys who tell me “I’ve got my sights on
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