Age 47, 3 kids, Running a Business And An Awesome Transformation

Adam was hiding his body under baggy clothes, dreading summer and feeling stuck in a cycle of frustration.

He felt defeated, trapped in a body that didn’t reflect his hard work, and constantly worried about his health and appearance.

Adam told me everything he had tried:

Hitting the gym, hours on the treadmill, different weight machines, cutting out all the junk from his diet, but saw no changes in the mirror.

I told Adam –

“Look, I know it sucks. Because you’ve genuinely been working hard to lose that belly fat and gain muscle tone, and nothing’s worked.

There’s a reason for that.

You haven’t followed a clear training strategy for progressing your fitness, strength and physique.

And, a lean, healthy, defined body needs good nutrients in the right amounts, it’s not just a case of cutting back on junk food or calories.

So although you may see drops in scale weight for moving more and eating less, a body that feels and looks good needs smart, strategic training and properly fueled.

What you’ve been doing so far doesn’t build healthy habits and results for life.”

It was like a lightbulb went off.

Adam saw why all his efforts to lose belly fat and tone up had failed.

And he was eager to try something different.

So he joined me in my Rebirth program, then progressed further into my Inner Circle coaching program for men.

It’s the system I’ve used to help men over 35 not only lose the dad bod, but also gain strength and defined physiques in a sustainable way that creates new habits for life.

(You can find out more about it HERE.)

These days, Adam has:

• Lost all his belly fat.
• Gained strength and muscle, with a defined physique.
• Built unshakable confidence in the gym and in himself.
• Even his wife’s lost 2 stone (and kept it off) just by following his lead and eating the same way.

And just like everyone he’s had lots of challenges: 

• Has 3 kids, 2 dogs, and a multiple employee business.
• Illnesses, injuries (and a motorbike accident). 
• Business demands taking priority. 
• Multiple family holidays. 

But because we’ve used an achievable habit-building progress rather than the conventional ways of complete culture change…

And he was willing to apply patience and persistence, not expecting results overnight…

… He’s been able to achieve an amazing transformation:

He said –

“I never thought I’d be the guy who loves his workouts and feels proud of his body. I look forward to hitting the gym, and my wife and kids are inspired by my transformation. It’s changed our family’s lifestyle.”

I just have 2 words to say to Adam:

HUGE congratulations.

It takes lots of resilience to achieve this kind of transformation when you’ve previously been trying hard with no luck.

If you’re also struggling with losing belly fat and building muscle, whether like Adam you’ve been at this for years, or you’re only just starting your journey…

I’d love to help you out.

Just send me an email, let’s chat and see if I can help.

Or, if you’d prefer to dive straight in, you can sing up by clicking HERE.

Dean

PS – Here’s more ways I can help you build the 2.0 version of yourself: 

1 – Unlock the leanest, strongest, healthiest version of yourself with me as your coach TAP HERE. 

2 – Client Success Stories Here (big list of both written and video testimonials).

3 – Follow my content on IG HERE or FB HERE.