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How Steve Transformed His Life at 47: From Exhaustion to Energy and Strength
Does this sound familiar? You wake up already feeling drained. The energy to tackle the day is nowhere to be found, and the thought of doing anything beyond the bare essentials—work, eat, sleep—is overwhelming. If you’re a dad over 35, you might feel stuck in this cycle, wondering where the energetic version of yourself went. […]
Continue readingHow Sean Got in the Shape of His Life at 44 – Inspiring His Family To Live Healthier
If you’re a busy dad in your 40s, juggling work, family life, and the desire to stay fit, you probably know how hard it is to make time for yourself. You want to be strong, healthy, and set a great example for your kids—but between work deadlines, school runs, and tiredness, staying consistent is a […]
Continue readingAge 48 and a Physically Demanding Job – How Chris Re-Energised & Got Lean…
When you get past the age of 35 and have to keep up with a demanding job, finding the time and energy to get in shape can feel like an uphill battle. Between demanding jobs, family, and the natural effects of aging, it’s easy to let your fitness slip through the cracks. But the truth […]
Continue reading3 Ways To Stop Quitting on Your Dream Body
I talk with hundreds of men every year who struggle with their health, fitness, and physiques. A common theme is the struggle to keep going after they start something. Many believe they can never seem to get a good run at it without life getting in the way. So they feel stuck in a rut, […]
Continue readingAge 47, 3 kids, Running a Business And An Awesome Transformation
Adam was hiding his body under baggy clothes, dreading summer and feeling stuck in a cycle of frustration. He felt defeated, trapped in a body that didn’t reflect his hard work, and constantly worried about his health and appearance. Adam told me everything he had tried: Hitting the gym, hours on the treadmill, different weight […]
Continue reading4 Simple Ways To Feel, Move, And Look Better Over 40
last weekend I was in Oban delivering a fitness workshop to group of 7 clients I coach remotely. I noticed some things over the two days I’d say are critical and universal for men over 40 to know if they want to feel great (and look as good as they feel). If that’s you? Great, […]
Continue readingBeing Normal Vs The Weirdo
Just back on Sunday from a mates stag in Palma. I stayed sober for most of it, whilst some of the guys barely slept for 2 days. You may think that’s weird (or not). And if so, you’d be right. But I wasn’t always a weirdo. In fact, back in my Army days I’d start […]
Continue readingWhy You DON’T Need 6 Pack Abs
After 10 years and coaching hundreds of men to their best bodies, I’ve lost count on guys who tell me “I’ve got my sights on getting shredded”. But most of these guys haven’t analyzed the changes they’d need to make to have 6 pack-abs. Or consider how that would impact their current lifestyle… And the […]
Continue readingHow This Dad Swapped XL T-Shirts For Mediums & Got Fit AF
“I wasn’t in the worst place I’d ever been before I started with Dean, in fact I’d been making a small bit of progress on losing weight by myself – but I’d stalled and was a bit frustrated with the lack of results over the previous few months and was just going at it with […]
Continue readingGreat Workouts For Busy Dad’s
Last week I wrote about my client, Adam. How he went from having belly, feeling out of place in a gym, to seeing his abs, with a bigger chest and arms, right in time for his first abroad holiday since pre Covid. And, younger guys in the gym complimenting his strength. All at the young […]
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