How Dads Over 35 Are Reversing The Belly, Gaining Strength & Muscle Becoming Fit Role Models...
27 ways over 27 days, to kick-start your body transformation whilst avoiding all the common mistakes, sent to your email inbox for free...
Real Transformation For Every Day Men Over 35
Big Results in Minimal Time
A proven track record helping everyday men get in extraordinary shape without restrictive diets or fitness taking over life.
Every Day Dads
This isn't for athletes or anyone who's already in great shape. It's designed for dads over 35 who have struggled to stay consistent and want to finally get in the shape of their life by creating sustainable, healthier habits.
The Support You Deserve
You're not just given a program and left to your own devices. I work with you - a coach in your corner keeping you on path so you never feel stuck and stay accountable to finally having the body you want.
(Coach Dean *left* with some clients - now good friends - on a trekking trip on Mount Kilimanjaro, The Roof of Africa)
How You Can Get Started
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27 Ways To Lose Belly Fat & Build Muscle as a Busy Dad Over 30
Click on any of the buttons on this page to get my 27 biggest lessons from helping hundreds of every day dads reverse the belly, gain strength, and be healthier role models... Sent to your email inbox for FREE.
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Get The Tools, Tactics, and Inspiration To Transform Your Fitness & Body For Life...
Each email packed full of no BS fitness, nutrition, and mindset advice from my experience of being an Army physical trainer plus 11 years helping men get in shape, along with inspirational success stories.
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Reach Out When Ready
Whenever you're ready, just follow the steps in my emails or reach out to find out more. Or you can also just reap the benefits of the free advice and tips forever.
Here’s What Other Men I've Helped Are Saying...
"I'm impressed with what Stuart has achieved. Being in his 40s he even surprised himself with his results. He has a really high pressure accounting job, and lives an hour away from his son which means a lot of travelling around to see his kid. But he took my advice well in making slow and steady changes instead of following more mainstream diet advice. Now, over two years later he's still in this shape and the healthier lifestyle is just normal way of life for him. He's a great example for other men wanting to get fit" - Coach Dean.
"The first thing in my head when I think about James, was his self doubt in the beginning. He'd already started loads of health kicks before and always ended up quitting. It made him unsure of himself and it showed in the conversation we were having about his goals. Conversations with him now are different, though. He never doubts his ability to take on new challenges. He's confident and sure about the direction he's going in. He talks about workouts and lifting weights as if he's been doing it since he was born. For me, that's the biggest transformation he's made and what I'm most proud of. His confidence and self-belief has went through the roof" - Coach Dean.
"James had some very unique challenges. He lives with his family in Paisley, Scotland, but works in England Monday to Friday as a train engineer so a lot of travelling, eating on-the-go, from hotel, restaurant menus, and no access to gyms. He started working out with just his bodyweight, a suspension trainer, and resistance bands in his hotel rooms. Despite all these limitations he was willing to keep making the best of what was within his control. It was this attitude that created this transformation. A lot of people with much more optimal circumstances don't achieve anything like this. And that's what impressed me most with James. His willingness to make the most of the tools he's got" - Coach Dean.
