If you’re a man over 30 who struggles with energy, and want to get healthier?
This episode has you covered.
A lot of the lads who come to my programs initially just want to feel healthier and have more energy. This is essential for them to work long days, be dad in the evenings, and also make time to exercise and progress with their own goals.
In this episode, we discuss our 5 most essential daily practices for drastically improving how you feel and perform each day. Which also happen to be the foundations for a strong, defined looking body, too.
Plug in some earphones, hit play on the video, and listen to the conversation whilst you’re doing some work around the house (or cleaning those dishes), take what’s helpful, and put into practice for a quick upgrade on how you feel.
Dean McMenamin is an Army veteran, father, dog-lover and online nutrition & exercise coach helping busy men transform their bodies, regain self-confidence and be healthier role models for their kids. He's also a big eater of ice-cream.