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- DM Health Show Episode 1: How To Get (And Stay) Motivated To Get Fit During Lock-Down
DM Health Show Episode 1: How To Get (And Stay) Motivated To Get Fit During Lock-Down
If you’re a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you’ll find these conversations extremely helpful.
I’m joined by my two good friends and fellow trainers, Paul and Peter from PK Fitness. We share our own views on the topic of motivation and practical steps you can use to get yourself in better routines and have more focus on your goals.
Hit play, and listen as we discuss…
- The importance of finding your real motive for change and staying focused on that.
- Why it’s a big mistake to rely on feeling motivated, and what to do instead to be consistent and successful with your health and body goal.
- Practical strategies to help you keep your workout routines more fun and enjoy the process.
- Simplified methods for staying fit whilst being a dad to 2 energy-demanding toddlers.
- And much, much more…
I hope you enjoy the conversation.
About the Author Dean McMenamin
Dean McMenamin is an Army veteran, father, dog-lover and body transformation coach to every day men all over the UK & Ireland. He's also a big eater of ice-cream.