If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly average results.
A lot of lads who come to my programs can lose weight easily enough on exercise programs they’ve done in the past. But never managed to tone up or get the definition they are after.
In this video, I take a deep dive into the proven strategies behind shaping your body and having more muscle definition.
I cover a lot of common mistakes I see with exercise routines strategies, and what to focus on instead… From popular exercise routines to avoid, what to focus most of your time and efforts on, and the few essential bits of training equipment you’ll need for training at home. See less
Dean McMenamin is an Army veteran, father, dog-lover and online nutrition & exercise coach helping busy men transform their bodies, regain self-confidence and be healthier role models for their kids. He's also a big eater of ice-cream.