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Toning Your Body Over 30 When You’re Low On Spare Time
If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly average results.
A lot of lads who come to my programs can lose weight easily enough on exercise programs they’ve done in the past. But never managed to tone up or get the definition they are after.
In this video, I take a deep dive into the proven strategies behind shaping your body and having more muscle definition.
I cover a lot of common mistakes I see with exercise routines strategies, and what to focus on instead… From popular exercise routines to avoid, what to focus most of your time and efforts on, and the few essential bits of training equipment you’ll need for training at home. See less
About the Author Dean McMenamin
Dean McMenamin is an Army veteran, father, dog-lover and body transformation coach to every day men all over the UK & Ireland. He's also a big eater of ice-cream.