Welcome to the Blog

“I wasn’t in the worst place I’d ever been before I started with Dean, in fact I’d been making a small bit of progress on

Last week I wrote about my client, Adam. How he went from having belly, feeling out of place in a gym, to seeing his abs,

It’s a shocking state of affairs. But too many men still think they need to exercise more to lose a belly. You should definitely make

“I’d love to be able to do a pull-up” is something I hear a lot. They’re a mile-stone in your journey, a confirmation of all

Are you struggling with motivation for fitness in the darker, colder, wetter days of winter? This will help you. Lot’s of these are critical for

Are you busy family guy over 30 who wants to feel and look better? Do yourself a great service and listen to this interview with

If you’re a middle-aged man looking for the best ways to get in shape, you might have wondered whether or not to deadlift… Or maybe

This week I’m diving big into the topic of mindset for staying consistent with training as a busy Dad, especially when the kids are off school.

Eating out is where many guys derail their fat loss goals. But if you know what you’re doing, you can still eat out, enjoy life

Hit play and tune in as I talk about the following topics: Intermittent fasting: who for and when it’s a good idea, and the pros

If you’re often tired, lethargic, or struggle with chronic fatigue, you should probably read on. And you might wanna bookmark it to refer back when

Before James reached out to me he was feeling stuck. He told me… “I had a pair of man boobs. My energy was low and

Got a lot of responses from last Friday’s email.I answered some questions about a reader’s struggle to shift the midriff flab.Lot’s of other reader’s responded

Clients often tell me “I’d love to be able to do a pull up” If a want to get your first pull-up? Or even get