Category Archives for Training

How To Build An Awesome Gym-Free Body

June 20, 2019
/ Training
/ By Dean McMenamin
/ 2 COMMENTS

I recently got the question from one of my readers: “Am I at a disadvantage by not using a gym?” Absolutely not… One client of mines, James Blackshaw, lost over 20lbs and built his strength up dramatically, training in hotel rooms. He works on trains around England and gets back home to his family […]

Are Poor Sleep Habits Ruining Your Body & Health?

December 6, 2018
/ Mindset Nutrition Training
/ By Dean McMenamin

Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you’re a man experiencing any of the above? Keep reading The quality of your sleep […]