If you’re one my readers who’ve been here for years, you’ll know I was ...

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One of the biggest mistakes I see guys making when trying to lose belly ...

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If you want to not only lose the dad bod, but also be physically ...

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Had a family night out to the Circus on Friday. Me, Leanne, Kensey, my ...

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Getting in shape is not easy. Especially if you’re a dad who’s low on ...

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