If you’re one my readers who’ve been here for years, you’ll know I was ...
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One of the biggest mistakes I see guys making when trying to lose belly ...
If you want to not only lose the dad bod, but also be physically ...
Over 60% of men in the UK and Ireland are obese or overweight. It’s ...
Had a family night out to the Circus on Friday. Me, Leanne, Kensey, my ...
Getting in shape is not easy. Especially if you’re a dad who’s low on ...