Training Archives - Dean MC Menamin

Category Archives for Training

Dads: #1 Time Efficient Way To Build Upper Body Strength At Home

Getting in shape is not easy. Especially if you’re a dad who’s low on energy and time. Lot’s of men come to work with me because they want to lose the dad-belly, have more muscle definition, and just feel good in their clothes again. I’ve noticed a lot of dads in their 30s, 40s, and […]

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How To Build An Awesome Gym-Free Body

  I recently got the question from one of my readers: “Am I at a disadvantage by not using a gym?”  Absolutely not… One client of mines, James Blackshaw, lost over 20lbs and built his strength up dramatically, training in hotel rooms. He works on trains around England and gets back home to his family […]

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Are Poor Sleep Habits Ruining Your Body & Health?

Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you’re a man experiencing any of the above? Keep reading The quality of your sleep […]

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