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“I eat way too much crap” “my diet’s horrendous” “I have cravings all the time” If any of this sounds familiar? I know the feeling. I used to be the same way But cutting it all out isn’t really as simple as, well, cutting it all out… Because more often than not, there’s good reasons we […]Continue reading
I’m about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a healthy diet is right up there with the hardest things on earth. But that depends on your approach to diet. I’m a nutrition coach and I’ve never stuck to a […]Continue reading
Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you’re a man experiencing any of the above? Keep reading The quality of your sleep […]Continue reading
I’ve got a challenge for you If you’re interested in losing fat (and staying lean) it’ll help a lot I challenged my clients with the same thing recently and it was a big eye-opener for a few of them… “zero calorie drinks” for 7 days The reason? Most people don’t realize how many unnecessary and […]Continue reading
Gotta cracking question from a friend of mines in the Army. He’s noticed a large increase in consumption of ‘zero’ version energy drinks amongst the men in camp, like ‘Monster zero ultra’. And he’s wondering if these no sugar, low-calorie options are actually any better or just another can of problems waiting to happen? I’d […]Continue reading