A lot of guys struggle with motivation on their fitness journey. Getting started is ...

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Struggle with motivation? Good at getting started with fitness and eating better, but always ...

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Gotta a great question form email reader, Craig, last week:  Question: “Why do I ...

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“I eat way too much crap” “my diet’s horrendous” “I have cravings all the ...

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I fell off the wagon today  Big time Slept in by 2 hours this ...

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