Category Archives for Uncategorized
How To Do Pull-Ups 101
“I’d love to be able to do a pull-up” is something I hear a lot. They’re a mile-stone in your journey, a confirmation of all the work you’ve been doing paying off. Whether you want to lose fat, build muscle, or both. Too much fat or too little muscle and strength will stop you from […]
Continue reading18 Ways To Stay Motivated Through Winter
Are you struggling with motivation for fitness in the darker, colder, wetter days of winter? This will help you. Lot’s of these are critical for your mood and motivation at any time of year, but they’re even more critical in winter. In no order of importance, let’s get stuck in… 1 – Win The Morning […]
Continue readingHow To Lose Fat & Look Awesome at 40 With Stuart Dearden
Are you busy family guy over 30 who wants to feel and look better? Do yourself a great service and listen to this interview with Stuart and I as we discuss… I know you’ll get a LOT of value from this. Hit play below and listen/watch it here:
Continue readingIs The Deadlift Right For Men Over 30?
If you’re a middle-aged man looking for the best ways to get in shape, you might have wondered whether or not to deadlift… Or maybe you’ve never considered it at all. But you just might want to. Many guys body-swerve it for worry it’ll break their back, and the standard conventional deadlifts certainly isn’t right […]
Continue readingHow Busy Dads Stay Consistent With Fitness, Getting Back on Wagon, & Progressing Without a Gym.
This week I’m diving big into the topic of mindset for staying consistent with training as a busy Dad, especially when the kids are off school. As well as how to get back on the wagon when you slip off track, and how to keep making progress when you have no access to a gym or […]
Continue readingHow To Eat Healthy Meals at Restaurants 101
Eating out is where many guys derail their fat loss goals. But if you know what you’re doing, you can still eat out, enjoy life and achieve your health, fitness, and physique goals without sacrificing your social life. Here’s 3 simple Principles for eating out to help you do that. 1 – Pick a Healthier […]
Continue reading[Video] Intermittent Fasting, Calorie Counting, Cost of Healthy Eating, & Reframing Negative Thinking
Hit play and tune in as I talk about the following topics: Intermittent fasting: who for and when it’s a good idea, and the pros and it’s cons for better physique. Problems with calorie counting (and the simple way to do it IF you decide it’s right for you). Is it more expensive to eat […]
Continue reading18 Ways To Increase Your Energy & Live Better
If you’re often tired, lethargic, or struggle with chronic fatigue, you should probably read on. And you might wanna bookmark it to refer back when you need to (do it now). Some of these steps are genuinely life-changing. They’re in no particular order or priority… 1 – Get to sleep before 11pm. Researcher and health […]
Continue readingHow James Lost 16.4kg & 48.7cm of flab, Transformed His Energy, & Went From 0-13 Pull-Ups
Before James reached out to me he was feeling stuck. He told me… “I had a pair of man boobs. My energy was low and I usually needed a sleep after work. I didn’t want to keep on buying the bigger sized clothes. So something had to change”. He wanted to be a fitter dad. […]
Continue readingReader Question: “I Can’t Lose The Dreaded Belly”
Got a lot of responses from last Friday’s email. I answered some questions about a reader’s struggle to shift the midriff flab. Lot’s of other reader’s responded with similar problems. (I’m quite enjoying this Q&A type email. If you want some help with anything or have questions about your goal? Just reply and I’ll get […]
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