Blog - Page 3 of 4 - Dean MC Menamin

9 Reasons You’re Not Losing Fat

If you’re frustrated with hard workout efforts but not seeing the changes you want… At least one of these are holding you back. Maybe all 9 of them. Grab a pen, take notes and take action: 1) You’re Eating Too Much ‘Health Foods’ There’s ‘eating healthy’ then there’s eating for your goals.  If there’s 1 […]

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James Blackshaw’s Story

I couldn’t be happier for James. I still remember our first video-call, where he told me his main goal was simply to ‘feel fitter’ as he was tired and struggling to keep up with his 2 young boys after a long weeks work. He also told me how he’d followed the ‘Insanity’ program, which helped […]

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How To Build An Awesome Gym-Free Body

  I recently got the question from one of my readers: “Am I at a disadvantage by not using a gym?”  Absolutely not… One client of mines, James Blackshaw, lost over 20lbs and built his strength up dramatically, training in hotel rooms. He works on trains around England and gets back home to his family […]

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5 Ways To Curb Cravings, Stop Eating Crap & Get In The Best Shape of Your Life

“I eat way too much crap” “my diet’s horrendous” “I have cravings all the time” If any of this sounds familiar? I know the feeling. I used to be the same way But cutting it all out isn’t really as simple as, well, cutting it all out… Because more often than not, there’s good reasons we […]

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How To Win At Life

It’s all good setting goals and New Year resolutions but it’s hard to win at life when you’re not keeping score it’s too easy to focus on everything you don’t have, haven’t done or seen and that’s a mindset that’ll keep you from ever being truly happy so, before you go setting some new goals […]

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Overcoming The ‘Fuck It’ Mentality

I fell off the wagon today  Big time Slept in by 2 hours this morning, lost half the day and didn’t get to the gym. I only did a quick bodyweight workout done at home. But that’s not where I really screwed up… Whilst planning my week in D’nisis cafe over a coffee, I crumbled […]

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The Antidote: Healthy Eating For Men Who Love Their Grub

I’m about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a healthy diet is right up there with the hardest things on earth.  But that depends on your approach to diet. I’m a nutrition coach and I’ve never stuck to a […]

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Are Poor Sleep Habits Ruining Your Body & Health?

Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you’re a man experiencing any of the above? Keep reading The quality of your sleep […]

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Do This To Lose More Fat (Without Doing More Exercise)

I’ve got a challenge for you If you’re interested in losing fat (and staying lean) it’ll help a lot I challenged my clients with the same thing recently and it was a big eye-opener for a few of them… “zero calorie drinks” for 7 days The reason? Most people don’t realize how many unnecessary and […]

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How To Do What You Said You Would

Yesterday I took a huge leap. Literally… I did my first bungee jump and faced my fear of heights. Which is crazy, cus my nerves were rattling just before it. In fact, I almost didn’t do it (Seriously) As I shuffled forward to that edge… I got all dizzy and felt very, very panicky. I mean, […]

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