Welcome to the Blog

Many dads want to save on time traveling to and from the gym. Some just don’t like the gym scene and prefer to work out

I mostly just remember feeling red-faced and embarrassed. It was many years ago. I was sat with a big group of people on a gym

Last weekend I had a long road trip down to Malvern from Glasgow. Historically, being an ex-squaddie, I’d always eat KFC or Burger King at

Many men have no problems losing weight. But are frustrated as hell, because they aren’t seeing the shape they want, despite working hard for it.

So many dads wish for an extra 2 hours in the day.  Sometimes, I’m in that camp, too. I asked my email readers last week:

Ian was feeling tired, unhealthy, and struggling to make time for himself to get healthier. Being a dad of 3, a full-time nurse, and a

A big problem for many dads losing the belly and getting in shape,  Is making the time to stay consistent.  Many lads tell me they

“I’ve always been slim built and wanted to tone up or even bulk up and over the years I’ve tried but the usual stories you

This week on the live DM Health Show, I’m joined by my coach, Simon Gwilliam, who is a top-class expert in training and upgrading the

If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly

If you’re a man over 30 who struggles with energy, and want to get healthier? This episode has you covered. A lot of the lads

If you’re a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you’ll

This is a big read.  But if you’re a man who feels tired and lethargic a lot, if you’re gubbed at the end of the