Welcome to the Blog

Hit play and tune in as I talk about the following topics: Intermittent fasting: who for and when it’s a good idea, and the pros

If you’re often tired, lethargic, or struggle with chronic fatigue, you should probably read on. And you might wanna bookmark it to refer back when

Before James reached out to me he was feeling stuck. He told me… “I had a pair of man boobs. My energy was low and

Got a lot of responses from last Friday’s email. I answered some questions about a reader’s struggle to shift the midriff flab. Lot’s of other

Clients often tell me “I’d love to be able to do a pull up” If a want to get your first pull-up? Or even get

Many dads want to save on time traveling to and from the gym. Some just don’t like the gym scene and prefer to work out

I mostly just remember feeling red-faced and embarrassed. It was many years ago. I was sat with a big group of people on a gym

Last weekend I had a long road trip down to Malvern from Glasgow. Historically, being an ex-squaddie, I’d always eat KFC or Burger King at

Many men have no problems losing weight. But are frustrated as hell, because they aren’t seeing the shape they want, despite working hard for it.

So many dads wish for an extra 2 hours in the day.  Sometimes, I’m in that camp, too. I asked my email readers last week:

Ian was feeling tired, unhealthy, and struggling to make time for himself to get healthier. Being a dad of 3, a full-time nurse, and a

A big problem for many dads losing the belly and getting in shape,  Is making the time to stay consistent.  Many lads tell me they

“I’ve always been slim built and wanted to tone up or even bulk up and over the years I’ve tried but the usual stories you