Blog - Page 3 of 6 - Dean McMenamin

How To Eat Healthy Meals at Restaurants 101

Eating out is where many guys derail their fat loss goals. But if you know what you’re doing, you can still eat out, enjoy life and achieve your health, fitness, and physique goals without sacrificing your social life.  Here’s 3 simple Principles for eating out to help you do that. 1 – Pick a Healthier […]

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[Video] Intermittent Fasting, Calorie Counting, Cost of Healthy Eating, & Reframing Negative Thinking

Hit play and tune in as I talk about the following topics: Intermittent fasting: who for and when it’s a good idea, and the pros and it’s cons for better physique. Problems with calorie counting (and the simple way to do it IF you decide it’s right for you). Is it more expensive to eat […]

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18 Ways To Increase Your Energy & Live Better

If you’re often tired, lethargic, or struggle with chronic fatigue, you should probably read on. And you might wanna bookmark it to refer back when you need to (do it now). Some of these steps are genuinely life-changing. They’re in no particular order or priority… 1 – Get to sleep before 11pm. Researcher and health […]

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How James Lost 16.4kg & 48.7cm of flab, Transformed His Energy, & Went From 0-13 Pull-Ups

Before James reached out to me he was feeling stuck. He told me… “I had a pair of man boobs. My energy was low and I usually needed a sleep after work. I didn’t want to keep on buying the bigger sized clothes. So something had to change”. He wanted to be a fitter dad. […]

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Reader Question: “I Can’t Lose The Dreaded Belly”

Got a lot of responses from last Friday’s email. I answered some questions about a reader’s struggle to shift the midriff flab. Lot’s of other reader’s responded with similar problems. (I’m quite enjoying this Q&A type email. If you want some help with anything or have questions about your goal? Just reply and I’ll get […]

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What The Circus Taught Me About Getting Fit

Had a family night out to the Circus on Friday. Me, Leanne, Kensey, my mum and sister, Megan. All last week I was bigging it up to Kensey. Telling him to look forward to seeing some legit world class athletes here. He’s just recently achieved his first pull up and getting more into training, so […]

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Wish You Could Do Pull-Ups? Here’s How…

Clients often tell me “I’d love to be able to do a pull up” If a want to get your first pull-up? Or even get to double figures? This protocol will help you get there. Even if you feel a million miles away from doing 1 pull-up right now, worry not, my friend. If it’s […]

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“Why Don’t I Have The Discipline To Get In Shape?”

Gotta a great question form email reader, Craig, last week:  Question: “Why do I struggled with my discipline & commitment? I as described in one of your blogs (all in or all out!). This is a question I keep asking myself… I get to a good place, then there’s a trigger (unknow) but I slide […]

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8 Workout Tools For Busy Dads

Many dads want to save on time traveling to and from the gym. Some just don’t like the gym scene and prefer to work out at home. Many don’t really know what they’re doing, so don’t feel comfortable getting started in the gym environment. And many don’t have spare space to build an entire home […]

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“I Want To Take My Kids Swimming Without Feeling Self-Conscious About My Body”

I mostly just remember feeling red-faced and embarrassed. It was many years ago. I was sat with a big group of people on a gym floor. We were listening to a strength coach talking about bad posture and injuries. Mostly, how to prevent them by fixing the posture issues. I’d hurt my shoulder recently and […]

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