Gotta a great question form email reader, Craig, last week:  Question: “Why do I struggled with my discipline & commitment? I as described in one

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Many dads want to save on time traveling to and from the gym. Some just don’t like the gym scene and prefer to work out

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Last weekend I had a long road trip down to Malvern from Glasgow. Historically, being an ex-squaddie, I’d always eat KFC or Burger King at

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So many dads wish for an extra 2 hours in the day.  Sometimes, I’m in that camp, too. I asked my email readers last week:

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Ian was feeling tired, unhealthy, and struggling to make time for himself to get healthier. Being a dad of 3, a full-time nurse, and a

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A big problem for many dads losing the belly and getting in shape,  Is making the time to stay consistent.  Many lads tell me they

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“I’ve always been slim built and wanted to tone up or even bulk up and over the years I’ve tried but the usual stories you

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If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly

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If you’re a man over 30 who struggles with energy, and want to get healthier? This episode has you covered. A lot of the lads

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If you’re a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you’ll

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Getting in shape is not easy. Especially if you’re a dad who’s low on energy and time. Lot’s of men come to work with me

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This is a big read.  But if you’re a man who feels tired and lethargic a lot, if you’re gubbed at the end of the

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