[Video] Intermittent Fasting, Calorie Counting, Cost of Healthy Eating, & Reframing Negative Thinking - Dean McMenamin

[Video] Intermittent Fasting, Calorie Counting, Cost of Healthy Eating, & Reframing Negative Thinking

Hit play and tune in as I talk about the following topics:

  1. Intermittent fasting: who for and when it’s a good idea, and the pros and it’s cons for better physique.
  2. Problems with calorie counting (and the simple way to do it IF you decide it’s right for you).
  3. Is it more expensive to eat healthier foods?
  4. Reframing the failures and setbacks change.

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Dean

About the Author Dean McMenamin

Dean McMenamin is an Army veteran, father, dog-lover and body transformation coach to every day men all over the UK & Ireland. He's also a big eater of ice-cream.

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