Welcome to the Blog

Meet Mike – Mike Thorogood is a 45-year-old offshore worker from Aberdeen who came to me feeling stuck. He’d struggled with his weight since he

I get loads of emails from guys who are training hard, doing plenty of fitness… but still can’t shift the belly or stubborn side fat. The

You know the drill. You start strong with your fitness goals, hitting the workouts consistently for a few weeks, eating better, feeling like you’ve finally

One of my clients who was crushing his gym routine recently fell completely off track. It’s summer. He’s been busy with the family. It happens. 

Ever been on a great run with fitness, making amazing progress then an injury stops you in your tracks? It can take you from feeling

Does this sound familiar? You wake up already feeling drained. The energy to tackle the day is nowhere to be found, and the thought of

If you’re a busy dad in your 40s, juggling work, family life, and the desire to stay fit, you probably know how hard it is

When you get past the age of 35 and have to keep up with a demanding job, finding the time and energy to get in

I talk with hundreds of men every year who struggle with their health, fitness, and physiques. A common theme is the struggle to keep going

Adam was hiding his body under baggy clothes, dreading summer and feeling stuck in a cycle of frustration. He felt defeated, trapped in a body

last weekend I was in Oban delivering a fitness workshop to group of 7 clients I coach remotely. I noticed some things over the two