Category Archives for Uncategorized
3 Ways For Busy Dads To Make More Time For Exercise
So many dads wish for an extra 2 hours in the day. Sometimes, I’m in that camp, too. I asked my email readers last week: If I could give you any result for your body, what would that look like? And, what is your biggest obstacle to achieving this? Lots of them said ‘time’ was their […]
Continue readingA 47-Year-Old Dad’s Incredible Body Transformation
Ian was feeling tired, unhealthy, and struggling to make time for himself to get healthier. Being a dad of 3, a full-time nurse, and a Major in the Army reserves, he’d spent a long time looking after everyone else and doing his best work, so he often put himself on the back-burner. This was ok […]
Continue reading5 Workout Tips For Busy Dads
A big problem for many dads losing the belly and getting in shape, Is making the time to stay consistent. Many lads tell me they get off to good starts. But then it’s hard to keep it up with work, shuttling kids to clubs, and all that stuff. If this is a problem for you? […]
Continue readingFrom Dad Bod To Fit Bod In 12 Weeks
“I’ve always been slim built and wanted to tone up or even bulk up and over the years I’ve tried but the usual stories you probably hear that don’t see results or lose interest to busy with works and kids etc but now I’m starting to get a dad belly” It was around summer 2020, […]
Continue readingChange Your Perception, Smarten Up Your Strategies, Transform Your Body
This week on the live DM Health Show, I’m joined by my coach, Simon Gwilliam, who is a top-class expert in training and upgrading the mind, and founder of the Unbreakable Academy. So many men are always starting and stopping, but never achieving their body transformation goals, and really struggle with real, long-term change. Simon […]
Continue readingToning Your Body Over 30 When You’re Low On Spare Time
If you’re a dad over 30 with limited time to work out, you need the right strategy, or you’ll continue spinning your wheels for depressingly average results. A lot of lads who come to my programs can lose weight easily enough on exercise programs they’ve done in the past. But never managed to tone up […]
Continue readingThese 5 Daily Practices Will Transform Your Energy
If you’re a man over 30 who struggles with energy, and want to get healthier? This episode has you covered. A lot of the lads who come to my programs initially just want to feel healthier and have more energy. This is essential for them to work long days, be dad in the evenings, and […]
Continue readingDM Health Show Episode 1: How To Get (And Stay) Motivated To Get Fit During Lock-Down
If you’re a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you’ll find these conversations extremely helpful. I’m joined by my two good friends and fellow trainers, Paul and Peter from PK Fitness. We share our own views on the topic of […]
Continue reading12 Reasons You’re Tired & Lethargic
This is a big read. But if you’re a man who feels tired and lethargic a lot, if you’re gubbed at the end of the week, or struggle to keep up with the kids, if you’ve looked in the mirror recently and thought “shit, wtf’s happened to me?”, or wonder how long you can keep on […]
Continue readingHow To Reduce Hunger When Losing Fat
Most guys never lose fat and keep it off. It’s easy to slip back to old ways when you fail to nourish your body or change routines. During last weeks live training with the men I coach, one of the lads asked me: “What’s best to eat later at night? I’m always hungry and […]
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