How Would You Like To Feel Proud of Your Reflection & Be The Healthier Role Model Your Kids Deserve...

(Without Strict Diets, Counting Calories, or Living in The Gym?)

Enter your name and email above to join.  Completely FREE. You'll be sent updates about the challenge starting on 19th May. You can unsubscribe at any time.

I'll help you align your lifestyle with your vision of becoming the fit, lean, and strong role model who leads by example with this FREE 14 day kick-starter...


  • Create habits to help you get and stay lean so you'll NEVER feel embarrassed about your body when you take the kids swimming or at the beach on holiday.


  • Build fitness into your life without it becoming a burden, and be the example of consistency and discipline. 


  • Eat better and transform your physique without going hungry, counting calories, or missing out on normal meals with the kids.


  • Become the dad who's always in shape, dominates the 'dad race', and everyone looks up to as a model for health and fitness. 


  • Join my community of like-minded lads on the same journey, who'll motivate you to raise the bar and bring out the best in you. 
Enter your name and email above to join.  Completely FREE. You'll be sent updates about the challenge starting on 19th May. You can unsubscribe at any time.

And if you're still not sure? Neither were these guys ...



Hi - I'm Dean. 


A former Military Physical Trainer, dad of two teenagers (and three dogs) from Glasgow, Scotland.


After leaving the Army in 2014, I slipped into bad habits of eating conveniently whilst starting my business and living the dad life. Hitting the beers at weekends became a good coping mechanism for stress, too. 


I still trained frequently but my body didn't reflect that. I didn't like what I saw in the mirror and was embarrassed of my image when I had to take the kids swimming.  


After failing multiple diets and training plans that were just too unrealistic for my busy life, I worked with coaches who helped me build the right habits and align my lifestyle with my values of being fit and looking the part, in a way that was more achievable and didn't feel like a burden. 


Since then, I've become a nutrition coach as well as a personal trainer, helped hundreds of men transform their health and physiques in the same way. 


This free kick-starter is all about getting you on the right path to becoming the best version of you, building simple (but effective) routines and habits into your busy life. 


It's all delivered remotely, so you can join from anywhere.

Enter your details above to join.  Completely FREE. You'll be sent updates and reminders about the challenge starting on 19th May. You can unsubscribe at any time.
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18 Gordon Avenue, Glasgow, G696HJ.

Email: dean@deanmcmenamin.co.uk

Phone: 07581035023

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