Dads: Get The Proven Methods To a Lean, Strong, Defined Physique...

Without Spending Countless Hours in the Gym or The Need For Restrictive Diets.

Completely FREE. You'll receive updates about the challenge starting on 28th July. Your contact info is safe with me. You can unsubscribe at any time.

In Just 14 Days You'll Have The Tools & Clarity To Unlock Your Best Physique...

Burn belly fat and gain muscle definition by creating habits that stick whilst managing work, kids, and everything else life throws at you.
Gain strength, muscle, and look like a guy who trains when you're at the swimming pools with the kids (or in your t-shirts) in under just 3 hours training per week.
Time-management principles I got from the military that you can use to get organised, make time for your goal, and be a healthier role model.
Access to a coach with over a decade of experience helping men get in shape... So that your every question is answered and you don't get stuck spinning your wheels.
Join my community of like-minded lads on the same journey, who'll motivate you to raise your standards and push yourself further.

Completely FREE. You'll receive updates about the challenge starting on 28th July. Your contact info is safe with me. You can unsubscribe at any time.

Hi - I'm Dean.

A former Military Physical Trainer, dad of two teenagers (and three dogs) from Glasgow, Scotland.

Despite living a physically fit life, I wasn't always in good shape. I've been skinny and fat at the same time. Suffered depression, self doubt, and serious health problems. I lost the 'genetic lottery' so don't build muscle or lose the love handles easily, and many common workout philosophies get me injured and set me back months on end.

After working with some of the best fitness and nutrition coaches I've transformed my own health, physique, and I've helped hundreds of other men get in the best shape of their lives in their late 30s, 40s, and 50s.

I've spilled the best of my knowledge on training, nutrition, and mindset into this 14 day challenge to help you get lasting results, whilst avoiding all the common painful mistakes and setbacks most guys make on their own.

It's all delivered remotely, so you can join from anywhere.

Completely FREE. You'll receive updates about the challenge starting on 28th July. Your contact info is safe with me. You can unsubscribe at any time.