Success Stories

“After years of injuries, weight gain, and bad habits from offshore life, I’d reached the point where even simple tasks left me out of breath. Since joining Dean’s program I’ve lost over 12kg, dropped from a 36-inch waist to a 32, and built more muscle and definition than I had in my 20s. My chronic shoulder and knee pain is gone, my confidence is back, and I feel like a capable dad and leader again. The structure, support, and habits have completely changed my life.”

“Years of back pain were slowing me down and stopping me from doing the things I love. I thought I was ‘fit enough,’ but I wasn’t strong. Since working with Dean I’ve dropped 7kg, doubled my press-ups, and built real definition. More importantly, my back feels stronger and I feel capable again. The biggest shift has been my nutrition habits and finally having structure. It’s been genuinely enjoyable, and I’ve only missed two workouts in five months. If you’re thinking about it, stick with it. It’s a long game, but it’s worth it.”

“Before working with Dean I woke up exhausted every day and had zero energy or motivation. Since joining the program I’ve dropped over 13kg, built the strongest body I’ve had since my 20s, and I’m no longer ashamed to take my top off. I feel better in myself, sleep better, and I’m far more active with my family. The habits and structure have changed my whole lifestyle and I’ve stuck with it because it actually works.”

“I felt fat, stiff, and unhappy with how I looked. I’d tried expensive online trainers, gimmicks, and DIY plans for years with nothing to show for it. Working with Dean changed everything. I’ve dropped body fat, toned up, and I feel far more flexible, energetic, and confident. The biggest win is finally sticking with the plan and not falling off when life gets busy. His system makes it simple to stay consistent without being perfect. It’s been fantastic.”

"I was at that mid life stage of unfit getting a belly and beginning to not like what I saw in the mirror. I had never done anything like this before so didn't know what to expect.  Over my time working with Dean I have achieved many things I simply couldn't do before and I'm a much more confident and happy person because of the way I feel about myself and my body. Dean makes nothing impossible and everything achievable. I would recommend him 100% he has a broad view of life and is very helpful in any way I have ever needed."

“After rebuilding my mental health in my early 40s, I realised my body didn’t match how strong I felt inside. I’d been stuck in the gym for years with no real progress. Since working with Dean I’m stronger, leaner, and finally look how I feel. I’m no longer anxious taking my top off on holiday, I’ve got far more energy, and even my mountain biking has levelled up. The best part is the example I’m setting for my kids. It’s easily the best investment I’ve ever made.”

“Age was catching up with me and I’d gone from skinny-fat to feeling like a bloated mess. Since working with Dean I’ve dropped the unwanted fat, built strength, and finally feel good in my own skin again. My energy, confidence, and knowledge around training and nutrition are miles ahead of where they were. The best part is knowing I’ve stuck with it long enough to see real results. It’s been the perfect setup for my lifestyle and it works when I do my part.”

"I knew I had to try something or I would balloon out of all my clothes. I hate gyms and don't have the discipline to manage diets but I came across Dean who's program was for buys dads.

Ended up eating more and losing weight...simple exercise program to follow tailored to my level and access expert advice from Dean when I needed it.

Dean is a chilled guy and I found that while he set me targets he is understanding/realistic of things like special occasions and other blips...he just gets you back on track. I'm 78kg now and feeling stronger and fitter than i have in a long time. Honestly the best thing i have done for myself"

"I hit 41 and felt tired, overweight and generally fed up. I made some progress on my own in the proceeding 12 months in losing weight, but kept ‘falling off the wagon’ and bingeing on food/drink again. I tried other online and app based self guided programs but everything just ended up fizzling out. 

The element missing from the other training plans, was the personal element provided by Dean. A down to earth coach (not a glitzy celebrity), with real life experience of what its like to live, work and raise a family in Scotland that I found I could easily relate to.

Since starting, I've managed to break the rut and moved my BMI from overweight back into the ‘normal’ zone. The strength workouts have helped me tone up and I have become faster with the regular running I was already doing.

But even better (as its not about the numbers) I now look and feel better... clothes that have not fitted me for months/years now do, I feel more confident in my appearance and I have more energy to enjoy spending time with my wife and kids."

"I've lost 35lb and a load of inches, not to mention getting stronger (doing pullups - something I have never been able to do previously). Feeling better all-round, more energy and positivity which rubs off on everybody around me. If you are on the fence, thinking about it I’d say just jump into one of the short programs Dean offers and give it a shot." 

"I noticed that since turning 40 I had slowly but surely started putting on weight around the midriff. I'm a keen cyclist but no matter how much I rode I just didn't seem to be able to reverse the trend.

"I am much stronger, have totally changed my nutrition, lost 6 inches from my waist and over 2 stone in flab. More significantly though, I feel much better about myself. I have minimal equipment in my garage ‘set up’ and I enjoy my workouts. This worked for me as the program flexibility and time commitment required makes it all much more achievable"

"I started because two jobs and a family takes a lot of my energy, and being a medical professional I knew I should be setting better examples of health and also for my kids, I want to be an active dad. 

The process has been simple to follow, and life changing. My energy is much better and I'm able to deal with the stress of two jobs and having a family easier. I've lost lots of weight, gained strength and muscle, and really starting to tone up now" 

"I felt I over weight and unfit, I do have an active job but still when I was home I was lethargic and moody around the kids. 

John realised he didn't recognise the body in the mirror, having been very athletic, competing in water sports in his younger years and always having a 6 pack. But as he started growing his own businesses, he got less and less time for himself and struggled to get back to looking and feeling his best, so he reached out to me. 

The process has had lots of challenges for him, mostly down to limited time, as he travels a lot for one of his businesses, but he's always applied the mindset of  'do the best I can with the options I've got' rather than switch off. And I'm really proud of the attitude and efforts he puts in. He's well earned his results.

“I’d got to the point where even my usual work pants were too tight and I felt tired, uncomfortable, and unhappy with what I saw in the mirror. Since starting with Dean I’ve dropped weight, built real strength, and I’m seeing proper muscle definition for the first time in years. I’m fitter on my motorbike trips, less fatigued in the evenings, and far more comfortable in my clothes and at work. The best part is knowing I’ve kept the weight off and I’m in a far better place than last year. The coaching has been excellent and genuinely kept me on track.”

"I was unfit, carrying excess body fat and conscious of both my overall health and appearance. I had tried a couple of programs at home but without any real success.

Dean has been awesome throughout the program, providing guidance, support and encouragement, keeping me focused on progress and daily improvements. 

I am blown away by the results. My body is so much leaner and toned, my fitness and strength are at levels they have never been before and I feel so much better overall. If you are thinking about it my advice would be to do it, I am 43 years old with 2 young kids and am in the best shape of my life."