14DC: Burn The Fat Build The Muscle

Dads: Kickstart Your Fat Loss and Physique Transformation In Just 14 Days

(Get The Knowledge You Need With Just 10 Minutes Per Day)

Enter your email above to register. Completely FREE. Starting Sunday 2nd March. Your email address will never be shared. You can unsubscribe at any time.

Here's What We'll Cover in 'Burn The Fat, Build The Muscle' Kickstarter:

Discover how to get strong AF and build lean muscle definition with just 3 simple workouts a week—using proven, no-nonsense templates that cut through the noise and guarantee results without wasting your time on gimmicks.
Learn how to eat smarter, lose fat, and create healthier habits for your family—all without restrictive diets, confusing food rules, or obsessing over every calorie and gram.
The shocking truth about why 99% of people fail to stay consistent with their fitness goals—and the game-changing strategy you can use to build habits that actually stick for life.
Unlock 2 simple (but life-changing) mindset shifts that will help you break free from the exhausting cycle of 'starting and stopping'—so you can finally become a consistent, fit, and healthy role model.
Uncover the hidden culprits ruining your sleep and sabotaging your fitness goals—and learn exactly how to fix them for better rest, recovery, and results.
Get personalized answers to all your burning questions directly from Dean—so you’ll never feel lost, stuck, or unsure about what to do next to achieve the results you want.
Join a supportive community of like-minded men inside the exclusive Facebook group—where you’ll find accountability, motivation, and encouragement to crush this challenge together.
And that’s just the beginning... There's so much more waiting for you in the challenge.

Enter you email above to join. Completely FREE. You'll receive updates about the online challenge starting Sunday 2nd March. Your email address will never be shared. You can unsubscribe at any time.

Hi - I'm Dean.

I'm a former Military Physical Trainer, dad of two teenagers (and three dogs) from Glasgow, Scotland.

Despite living a physically fit life, I wasn't always in good shape. I've been skinny and fat at the same time. Suffered career (and life) changing injuries, and also chronic health conditions (you really can't out-train a bad diet).

After working with some of the worlds best fitness and nutrition coaches, I've overcome bad injuries and transformed my own health and physique, and I've helped hundreds of other men get in the best shape of their lives in their 30s, 40s, and 50s.

I've put together my most essential fitness, nutrition, and mindset principles into this free challenge, so you can avoid making all the common mistakes that keep guys stuck.

It's all delivered remotely, so you can join from anywhere.

Enter your email below to join. Completely FREE. You'll receive updates about the online challenge starting Sunday 2nd March. Your email address will never be shared. You can unsubscribe at any time.