Three Sessions a Week, Forty-Five Minutes Each, Real Results
The free workout template for busy men over 35 who want to train properly without living in the gym.
Most workout programmes were not built for your life. Six days a week. Hour-long sessions. Isolation exercises that take forever and do half the job.
The 3x3 Push-Pull-Legs template works differently. Three full-body-focused sessions a week, each taking 45-60 minutes. Push exercises, pull exercises, and leg work in a rotating structure that builds balanced strength without overloading your schedule or your joints.
It's the same training structure Dean uses with his Rebirth clients. Grab the free template, follow the programme, and see what three focused sessions a week can do.
- Full 3-session weekly template ready to follow immediately
- Works in a gym or at home with basic equipment
- Built-in progression so it keeps working as you get stronger
- Exercise video guides included so you know exactly what to do
- Fits around a busy schedule with no compromise on results
No spam. Your details are safe. Unsubscribe any time.
Dean McMenamin is a former British Army Physical Trainer and Precision Nutrition Level 1 Coach. He has helped hundreds of busy men over 35 lose fat and feel stronger without giving up the things they enjoy.