Work with me - Dean McMenamin

Attention: Dads Over 35 Struggling To Lose Fat & Gain Muscle...

Love What You See In The Mirror.

Be Ready For Anything.

Be The Role Model Your Kids Deserve.

"One day I stepped out the shower, caught a glimpse of myself in the mirror and just thought wow, look at that. You can really see the changes." - James Blackshaw

Get ready to...

  • Be able to buy clothes wherever you want and KNOW you’ll look amazing
  • Never have to worry that people will judge you for the way you look
  • Double your energy to crush it at work and be the super hero Dad
  • Take your top off by the pools or at the beach in summer with CONFIDENCE 
  • Look amazing for the wife
  • Have young lads half your struggling to keep up with YOU
  • And enjoy everyone coming to YOU for your fitness and nutrition secrets

The Rebirth program uses Micro Actions to help busy dads not only lose the belly and have more energy, but also lay the foundations to be fitter than guys half their age, and achieve an athletic looking body.

It’s a remote coaching program, so you can join from anywhere - with either at home or gym workouts. 

Unlike most other  programs, there are NO weird diets, NO strict food rules, No pills, potions or shakes, AND you’ll be able to fit it in to your current lifestyle with ease.

Disclaimer: This is NOT for anyone who …

 Is looking to get a physique like Dwayne ‘The Rock’ Johnston.

 Is already an athlete, and looking to take their results to the next level. 

 Wants to compete in a physique competition. 

 Is trying to beat their Marathon time or compete in Ultra Marathons.

It's for Dads who struggle to stay consistent with better habits, and are prepared to put a bit of effort into getting healthier, fitter, and looking like a guy who takes care of himself

If that's you? 

Then I'd love to help you finally have the body you want. 

But first, I want you to get to know me more and what I'm all about, so you can make a more informed decision on whether or not I'm the right man to have in your corner. 

So lets make a deal... 

If you click the orange button below (or anywhere on this page) submit your email address, and I'll send you my busy dads body transformation pack for FREE. 

You'll also get my best tips and inspiration for helping men over 30 get in amazing shape. 

And if it's not up your street? That's cool. Nothing lost and we can part ways from there. 

But if you are still interested in working with me? Then you'll be able to check out all the details on the Rebirth program and how to get involved via my emails,.

And, you can reply to any of my emails if you have any questions (I always make time to reply to my readers).

Sound good to you? 

Click any of the orange buttons on this page, submit your email for the free guide, and I'll take it from there...

Want to find out more?


Click the button below and I'll send you my best stuff for helping busy Dads transform their bodies.  

Want to find out more?


Click the button below and I'll send you my best stuff for helping busy Dads transform their bodies.  

Why I Help Dads

I trained soldiers for 2 years as an Army Physical Training Instructor before leaving to begin a career as a personal trainer.  

Being a Dad of 2 (or 4 if we count my dogs) and a business owner, I realised how tough it is to make time for yourself to eat better, exercise and achieve your personal goals. I noticed this was a common struggle amongst a lot of other Dads, too. 

Unfortunately most nutrition and fitness programs today aren't practical for men like us. They promote fast changes, take over your life and make things difficult for you.

I believe getting healthier and fitter should enhance your life, not make it harder.

I've dedicated my work to helping Dads get healthier, stronger and be a healthier role-model for their families. 

I'm Dean McMenamin 

ARMY VETERAN, FATHER TO 2 CHILDREN, 2 DOGS, LOVER OF ICE-CREAM AND BODY TRANSFORMATION COACH FOR DADS.

Want to find out more?


Click the button below and I'll send you my best stuff for helping busy Dads transform their bodies.  

Want to find out more?


Click the button below and I'll send you my best stuff for helping busy Dads transform their bodies.