I trained soldiers for 2 years as an Army Physical Training Instructor before leaving to begin a career as a personal trainer.
Being a Dad of 2 (or 4 if we count my dogs) and a business owner, I realised how tough it is to make time for yourself to eat better, exercise and achieve your personal goals. I noticed this was a common struggle amongst a lot of other Dads, too.
Unfortunately most nutrition and fitness programs today aren't practical for men like us. They promote fast changes, take over your life and make things difficult for you.
I believe getting healthier and fitter should enhance your life, not make it harder.
I've dedicated my work to helping Dads get healthier, stronger and be a healthier role-model for their families.