Deploy This Ex-Military Trainer's Debrief To Flatten The Soft Belly, Fill Your Sleeves and Be The Fittest Dad at The Beach, Starting Right Now.

Activate The Daily Debrief: A 2 Minute Micro-Mission Designed To Eliminate The Soft Dad Bod and Trigger Muscle Definition Without The Complicated Science BS.

Join 6789 mid-life men (and counting) who are taking back control for £0 today. You can always go back to your old routines or unsubscribe at any time.

“Honestly the best thing I have done for myself.”

Since working with Dean the chronic shoulder pain I had is completely gone thanks to his mix of strength and mobility training. My bad knees are massively improved, partly that there is now 10kg less weight on them. I really enjoy the workout splits and I find I am now more confident within myself, carrying myself better at home and at work. I get frequent compliments on my appearance from family & friends.

James Tarrier

40s, Oil Industry/Offshore, two kids, Scotland

"The Biggest Difference is I Don't Feel Anxious About Getting My Top Off On Holiday Anymore."

“I spend less time in the gym than I did before, but now I look like one of the guys with a plan. I feel fitter and stronger than I ever have, and my energy levels increase massively. My family thought this was just going to be another one of my fads. Now they are all eating healthier because of my example. The biggest difference is I don't feel anxious about getting my top off on holiday anymore. Most importantly, it's all been small changes that are easy to sustain."

Sean Milne

44, Dad of two, business operations manager, Lancashire

“I Feel Stronger and My Back Feels Less Susceptible to Injury”

“For years I have had a bad back and more recently it has stopped me / slowed me down from doing the things I enjoy. I know that general overall strength is important (something my desk job doesn’t really enable) and so I started looking for something that would work for me to get stronger overall and support my back more. On and off over the years I have worked out in some shape or form but I’ve never really tackled my nutrition habits or even been aware of what is good practice. I have lost approx 7kg in weight, my body & muscle definition has definitely improved and I am now able to do 30 press ups in 1 go where my previous best was 14. I feel stronger and my back feels less susceptible to injury.”

Craig Hargreaves

46, two teenage daughters, Manager at Jaguar/Land Rover, Warwickshire.

Dean is a former Army Physical Trainer, body transformation coach for men, father to two teenagers and dog-dad, from Glasgow, Scotland.

When he's not writing about himself in the third person, he likes to hike mountains, drink coffee, and eat ice-cream (or do all 3 at the same time where possible).

Join 6789 mid-life men (and counting) who are taking back control for £0 today. You can always go back to your old routines or unsubscribe at any time.

www.deanmcmenamin.co.uk

18 Gordon Avenue, Glasgow, G696HJ.

Email: dean@deanmcmenamin.co.uk

Phone: 07581035023

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