Are You Fed Up Seeing The Body of Man Who's Lost His Way When You Look in The Mirror?
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Dean is an Army veteran, former Army Physical Trainer, father, dog dad, and men's body transformation coach from Glasgow, Scotland. When he's not writing about himself in the third person, he likes to hike mountains, drink coffee, and eat ice-cream (or all 3 at the same time where possible).
18 Gordon Avenue, Glasgow, G696HJ.
Email: dean@deanmcmenamin.co.uk
Phone: 07581035023
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Copyright 2025 by Dean McMenamin.
