Dads 35+: Get The Secrets To a Leaner, Stronger, Athletic Body...

Without Eating Like a Squirrel or Becoming a Gym Poser

Completely FREE. You'll receive updates about the challenge starting on 17th Nov. Your contact info is safe with me. You can unsubscribe at any time.

In Just 14 Days You'll Be Equipped To Unlock Your Best Physique ...

Follow my full-body workout templates that'll get you leaner, stronger, and looking like a man with a plan with just 3 simple sessions per week.
Ditch the the strict food rules: Eat better, lose belly fat and define your physique whilst eating big-boy meals that energise you for fatherhood, fitness, and setting healthier examples.
Discover why most men fail to get in shape, and avoid the common mistakes I've saw time and again as a 10 year coach (it's probably the same things keeping you stuck).
Powerful mindset shifts (that anyone can practice) to go from inconsistent and never changing to an impressive transformation all your mates will talk about (and a body the missus won't take her hands off).
Access to a coach with over 10 years experience helping men get in shape and former trainer to British Army infantry soldiers.
Join a community of like-minded lads inside the FB group, on the same journey, who'll motivate and keep you accountable.

Completely FREE. You'll receive updates about the challenge starting on 17th November. Your contact info is safe with me. You can unsubscribe at any time.

Hi - I'm Dean.

A former Military Physical Trainer, dad of two teenagers (and three dogs) from Glasgow, Scotland.

Despite living a physically fit life, I wasn't always in good shape. I've been skinny and fat at the same time. Suffered career (and life) changing injuries, and also chronic health conditions (you really can't out-train a bad diet).

After working with some of the worlds best fitness and nutrition coaches, I've transformed my own health and physique, and I've helped hundreds of other men get in the best shape of their lives in their 30s, 40s, and 50s.

I've put the most important principles you'll need to start seeing amazing progress whilst avoiding all the common mistakes made by men over 35 with kids and busy careers, that keep them stuck where the are.

It's all delivered remotely, so you can join from anywhere.

Completely FREE. You'll receive updates about the challenge starting on 17th November. Your contact info is safe with me. You can unsubscribe at any time.