A Personal Introduction
A Friend Thought You Should See This
Which usually means they know you are ready to feel like the best version of you again.
You have landed here
because someone who works with Dean McMenamin thought you would benefit from what he does. They know what it feels like to be a busy dad running on empty. They also know what changed for them.
This page is for you.
About Dean McMenamin
What Your Friend Is Already Getting
Dean McMenamin works with men in high demand careers and dads aged 35 to 55, who are tired of putting themselves last. Not gym-obsessed men. Dads with real schedules, families and a genuine desire to get their swagger back and be a healthier, fitter and stronger role model.
His programme is called Rebirth. Six weeks. Three sessions a week. 45-60 minutes each. Built around a life where your family comes first and your schedule is not negotiable.
The free Daily Debrief is where every client starts - an email a day that makes getting in shape and feeling your best again easier.
"I am now leaner than I have been since my 20s. I feel healthier, stronger, and as a result happier and more confident in myself."
David Hills
40s, Dad of 2, IT Worker, South England
"I have lost weight, gained muscle and strength. I now have so much more energy than I used to. If this is something you have been considering, you will not regret it."
Steve Robbie
47, Dad and Grandfather
Join the Free Daily Debrief Here:
It's Free. Unsubscribe any time.
Start Where Your Friend Started
The Daily Debrief, Free, No Catch
Before anything else, get the Daily Debrief. It is a free daily email that gives you practical guidance on training, nutrition and mindset. Real things that work for a busy dad's life.
Your friend is already getting it every week. Now you can too.
- Get the body transformation secrets from ex military trainer and men's fitness coach, Dean McMenamin.
- Inspirational stories of every-day guys who took charge, fought back against the dad bod, and got a physique most 20 year olds would kill for.
- Cut through all the BS fitness and nutrition advice keeping men stuck and confused.
- Join over 7000 men (and counting) reading Deans emails, taking control of their health, fitness and physique.
It's free. If you don't like it you can always unsubscribe and go back to your old routines.
— Ready to Get Started —
Already Know What You're Looking For?
If you want to skip the Daily Debrief Emails and go straight to a conversation, Dean offers a free intro call. No pitch. Just a conversation about where you are and whether the Rebirth program or 1-1 coaching is the right fit.
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