Legend - You're On The List!

You have landed here

Because you've registered interest in the next live enrolment for Dean's 6 week rebirth program.

You should now have an email from me, confirming your on the list for first notice before the general enrolment opens, with specific dates to look out for.

About Dean McMenamin

Here's a Quick Reminder About Dean & Rebirth:

Dean McMenamin works with men in high demand careers and dads aged 35 to 55, who are tired of putting themselves last. Not gym-obsessed men. Dads with real schedules, families and a genuine desire to get their swagger back and be a healthier, fitter and stronger role models.

His programme is called Rebirth. Six weeks. Three sessions a week. 45-60 minutes each. Built around a life where your family comes first and your schedule is not negotiable.

"I am now leaner than I have been since my 20s. I feel healthier, stronger, and as a result happier and more confident in myself."

David Hills
40s, Dad of 2, IT Worker, South England

"I have lost weight, gained muscle and strength. I now have so much more energy than I used to. If this is something you have been considering, you will not regret it."

Steve Robbie
47, Dad and Grandfather

— some of dean's former rebirth graduates —

Hear From Former Rebirth Graduates:

Go check your email inbox for your confirmation email and hit reply to let me know you've got it.