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# Dean McMenamin

I Help UK & Ireland Dads Shift The Belly, Have More Energy, Look & Perform More Athletic

## Sitemaps

- [XML Sitemap](https://deanmcmenamin.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://deanmcmenamin.co.uk/blog/)
- [5 Physical Qualities You Need To Train Over 35 To Be Fit, Strong, and Physically Capable](https://deanmcmenamin.co.uk/5-physical-qualities-you-need-to-train-over-35-to-be-fit-strong-and-physically-capable/) - If you're over 35 and want a body that doesn't feel weak, fragile, or 20 years older than you are? Then here's 5 physical qualities you must train: 1. Strength & Muscle This is your armour. And what will make you feel proud at what's staring back in the mirror. After 30, you lose muscle
- [From XL t-shirts to Fit Dad: How Mike Lost 25kg Without Joining a Gym](https://deanmcmenamin.co.uk/from-xl-t-shirts-to-fit-dad-how-mike-lost-25kg-without-joining-a-gym/) - Meet Mike - Mike Thorogood is a 45-year-old offshore worker from Aberdeen who came to me feeling stuck. He’d struggled with his weight since he was 17 and lacked confidence in his appearance. Having already lost a bit of weight on his own, he hit a plateau — and wasn’t sure what to do next.
- [13 Reasons You're Struggling To Lose Fat (Men 35+)](https://deanmcmenamin.co.uk/13-reasons-youre-struggling-to-losing-fat-men-35/) - I get loads of emails from guys who are training hard, doing plenty of fitness… but still can’t shift the belly or stubborn side fat. The easy advice would be the old “calorie deficit” one. That’s partly true. But here’s the thing: your body is just a byproduct of your habits. Your standards at your most average. So if
- [Struggle With Motivation For Fitness? Try This (For Men 30+)](https://deanmcmenamin.co.uk/struggle-with-motivation-to-train-try-this-for-men-30/) - You know the drill. You start strong with your fitness goals, hitting the workouts consistently for a few weeks, eating better, feeling like you've finally cracked the code. Then life happens – work gets crazy, the kids need you, you're tired – and before you know it, you're back to square one, wondering where your
- [How To Stay (Physically and Mentally) Fit When Dealing With Injuries](https://deanmcmenamin.co.uk/what-to-do-when-injury-strikes/) - Ever been on a great run with fitness, making amazing progress then an injury stops you in your tracks? It can take you from feeling mentally sharp to down the dumps over night. And I've been going through it recently after hurting the medial meniscus in my right knee, after 7 months training for my
- [How To Overcome Gym Anxiety](https://deanmcmenamin.co.uk/how-to-overcome-gym-anxiety/) - One of my clients who was crushing his gym routine recently fell completely off track. It's summer. He's been busy with the family. It happens. Other commitments pull your time away and you tell yourself you'll get back to it next week, then something else comes up. Before you know it, it's been a month
- [How Steve Transformed His Life at 47: From Exhaustion to Energy and Strength](https://deanmcmenamin.co.uk/how-steve-transformed-his-life-at-47-from-exhaustion-to-energy-and-strength/) - Does this sound familiar? You wake up already feeling drained. The energy to tackle the day is nowhere to be found, and the thought of doing anything beyond the bare essentials—work, eat, sleep—is overwhelming. If you're a dad over 35, you might feel stuck in this cycle, wondering where the energetic version of yourself went.
- [Being Normal Vs The Weirdo](https://deanmcmenamin.co.uk/being-normal-vs-the-weirdo/) - Just back on Sunday from a mates stag in Palma. I stayed sober for most of it, whilst some of the guys barely slept for 2 days. You may think that's weird (or not). And if so, you'd be right. But I wasn't always a weirdo. In fact, back in my Army days I'd start
- [From Unfit and Lethargic to Summiting Kilimanjaro](https://deanmcmenamin.co.uk/from-unfit-and-lethargic-to-summiting-kilimanjaro/) - Before I met James, he was up and down with his weight for years. Doing different fitness programs, which helped him lose weight, but he lost too much muscle, felt lethargic, low energy, so always went back to eating rubbish because he felt rubbish, and piled the weight back on >He was p1ssed off having
- [The Mirror That Sparked Martin's Transformation](https://deanmcmenamin.co.uk/the-mirror-that-sparked-martins-transformation/) - Sometimes life hands us a boot up the arse before we do something about our fitness. It happened to Martine when he was travelling back to work offshore, he walked into an airport toilet, and the large mirrored wall stopped him in his tracks. "I got a bit of a shock to be honest. Kinda
- [Age 42, A Physical Transformation To Emergency Surgery, To Cycling The Alps - David's Story](https://deanmcmenamin.co.uk/age-42-a-physical-transformation-to-emergency-surgery-to-cycling-the-alps-davids-story/) - Imagine getting in the shape of your life and then suddenly, you're struck down with pain and find yourself under the knife in the operation theatre... 5 weeks before a once in a lifetime cycle trip through the Alps with your mates. That's what happened to David Hills, one of our clients and Inner Circle
- [42 Ways To Be Fitter, Stronger, Healthier Than Everyone Else](https://deanmcmenamin.co.uk/42-ways-to-be-fitter-strong-healthier-than-everyone-else/) - Over 60% of men in the UK and Ireland are obese or overweight. It's normal to have high blood pressure and pre-diabetic. Auto-immune conditions are becoming normal. The number of fat kids are rising too - when I was in school in the nineties and early 2000's, there was like, three. They need more healthier
- [The Time Effective Workout Plan For Busy Dads](https://deanmcmenamin.co.uk/the-time-effective-workout-plan-for-busy-dads/) - If you want to not only lose the dad bod, but also be physically strong, and look as good as you feel, but just don't have hours every day for fitness, here's a simple (and brutally effective) training program for you. You can put this to work at home or in a gym. So you'll
- [Age 43, A New Found Energy For Life & A Physical Transformation - How Simon Got In Shape...](https://deanmcmenamin.co.uk/age-43-a-new-found-energy-for-life-a-physical-transformation-how-simon-got-in-shape/) - Ever look in the mirror and wonder 'how the f*ck' did this happen? That's often something a lot of the men who come to work with me experience. All too often guys who were fit, did lots of sports or active stuff when younger get less active after settling down and starting a family. Nothing
- [The Best Workouts For Busy Men Over 35 (It's NOT HIIT)](https://deanmcmenamin.co.uk/the-best-exercise-to-lose-fat-for-men-its-not-hiit/) - One of the biggest mistakes I see guys making when trying to lose belly fat, is doing too much cardio or HIIT. In fact, the single biggest mistake you can make, is exercise being the main focus of your quest to burn away unwanted body fat and get lean. It's largely going to come down
- [9 Reasons You Can't Stay Motivated To Get In Shape](https://deanmcmenamin.co.uk/9-reasons-you-cant-stay-motivated-to-get-in-shape/) - Struggle with motivation? Good at getting started with fitness and eating better, but always fall back to old ways? Wish you could just stay motivated for long enough to see the body you want in the mirror? After a decade of coaching hundreds of men to better bodies, and formerly training Infantry soldiers to high
- [5 Lessons From 1.5 Years Fat Loss & Muscle Gain Progress](https://deanmcmenamin.co.uk/5-lessons-from-1-5-years-fat-loss-muscle-gain-progress/) - When someone comments on how well you're looking or notices changes in your physique, it's hard to beat that feeling. You've been putting in the hard yards and finally, you have that confirmation it's all paying off, because people are noticing the change. It takes a while into the process, but when the comments start
- [Do This When You Lose Motivation](https://deanmcmenamin.co.uk/do-this-when-you-lose-motivation/) - A lot of guys struggle with motivation on their fitness journey. Getting started is easy, it's keeping going that's the problem. So they're always in a cycle of starting and stopping. Whether with just training or eating, or both. Maybe you know the feeling? If so, today we're gonna get to the bottom of this.
- [The Problem With The Keto Diet & Fat Loss](https://deanmcmenamin.co.uk/the-problem-with-the-keto-diet-fat-loss/) - Recently I was talking with a new client who's been struggling with his weight. He's a fit lad though. In the gym at least 3 times per week, gets 10,000 steps every day, and does a bit of cardio, too. He even does fasting and follows a keto type diet (most of the time). So
- [Why I Quit CrossFit.](https://deanmcmenamin.co.uk/why-i-quit-crossfit/) - If you're one my readers who've been here for years, you'll know I was into CrossFit some time ago. And I get clients and followers who either: 1 - have tried it before themselves. 2 - are curious whether it's right for them. So I'm gonna share my experience and why I eventually left. First,
- [4 Simple Ways To Feel, Move, And Look Better Over 40](https://deanmcmenamin.co.uk/4-simple-ways-to-feel-move-and-look-better-over-40/) - last weekend I was in Oban delivering a fitness workshop to group of 7 clients I coach remotely. I noticed some things over the two days I'd say are critical and universal for men over 40 to know if they want to feel great (and look as good as they feel). If that's you? Great,
- [Age 47, 3 kids, Running a Business And An Awesome Transformation](https://deanmcmenamin.co.uk/age-47-3-kids-running-a-business-and-an-awesome-transformation/) - Adam was hiding his body under baggy clothes, dreading summer and feeling stuck in a cycle of frustration. He felt defeated, trapped in a body that didn't reflect his hard work, and constantly worried about his health and appearance. Adam told me everything he had tried: Hitting the gym, hours on the treadmill, different weight
- [How Matin Got in The Best Shape of His life at 48](https://deanmcmenamin.co.uk/how-matin-got-in-the-shape-best-of-his-life-at-48/) - When it comes to balancing the demands of family life, a busy career, and staying fit, many men over 40 find themselves struggling to keep everything in check. It’s easy to let things slip, and before you know it, the body you once knew seems like a distant memory. Maybe you know the feeling? But
- [3 Ways To Stop Quitting on Your Dream Body](https://deanmcmenamin.co.uk/3-ways-to-stop-quitting-on-your-dream-body/) - I talk with hundreds of men every year who struggle with their health, fitness, and physiques. A common theme is the struggle to keep going after they start something. Many believe they can never seem to get a good run at it without life getting in the way. So they feel stuck in a rut,
- [Age 48 and a Physically Demanding Job - How Chris Re-Energised & Got Lean...](https://deanmcmenamin.co.uk/age-48-and-a-physically-demanding-job-how-chris-re-energised-got-lean/) - When you get past the age of 35 and have to keep up with a demanding job, finding the time and energy to get in shape can feel like an uphill battle. Between demanding jobs, family, and the natural effects of aging, it's easy to let your fitness slip through the cracks. But the truth
- [How Sean Got in the Shape of His Life at 44 - Inspiring His Family To Live Healthier](https://deanmcmenamin.co.uk/how-sean-got-in-the-shape-of-his-life-at-44-and-inspired-his-family-to-live-healthier/) - If you're a busy dad in your 40s, juggling work, family life, and the desire to stay fit, you probably know how hard it is to make time for yourself. You want to be strong, healthy, and set a great example for your kids—but between work deadlines, school runs, and tiredness, staying consistent is a
- [How Busy Dads Stay Consistent With Fitness, Getting Back on Wagon, & Progressing Without a Gym.](https://deanmcmenamin.co.uk/how-busy-dads-stay-consistent-with-fitness-getting-back-on-wagon-progressing-without-a-gym/) - This week I'm diving big into the topic of mindset for staying consistent with training as a busy Dad, especially when the kids are off school. As well as how to get back on the wagon when you slip off track, and how to keep making progress when you have no access to a gym or
- [Is The Deadlift Right For Men Over 30?](https://deanmcmenamin.co.uk/is-the-deadlift-right-for-men-over-30/) - If you're a middle-aged man looking for the best ways to get in shape, you might have wondered whether or not to deadlift... Or maybe you've never considered it at all. But you just might want to. Many guys body-swerve it for worry it'll break their back, and the standard conventional deadlifts certainly isn't right
- [How To Lose Fat & Look Awesome at 40 With Stuart Dearden](https://deanmcmenamin.co.uk/how-to-lose-fat-look-awesome-at-40-with-stuart-dearden/) - Are you busy family guy over 30 who wants to feel and look better? Do yourself a great service and listen to this interview with Stuart and I as we discuss... How he went from yo-yoing weight his whole life, not fitting in his clothes, and hating what he saw in the mirror... to bouncing
- [18 Ways To Stay Motivated Through Winter](https://deanmcmenamin.co.uk/18-ways-to-stay-motivated-through-winter/) - Are you struggling with motivation for fitness in the darker, colder, wetter days of winter? This will help you. Lot's of these are critical for your mood and motivation at any time of year, but they're even more critical in winter. In no order of importance, let's get stuck in... 1 - Win The Morning
- [How To Do Pull-Ups 101](https://deanmcmenamin.co.uk/how-to-do-pull-ups-101/) - "I'd love to be able to do a pull-up" is something I hear a lot. They're a mile-stone in your journey, a confirmation of all the work you've been doing paying off. Whether you want to lose fat, build muscle, or both. Too much fat or too little muscle and strength will stop you from
- [Need To Lose Belly Fat? Read This ...](https://deanmcmenamin.co.uk/need-to-lose-belly-fat-read-this/) - It's a shocking state of affairs. But too many men still think they need to exercise more to lose a belly. You should definitely make time to exercise for physical and mental health. But the reason anyone has a gut expanding their t-shirts is over eating or drinking. Or both. Now this area can be
- [Great Workouts For Busy Dad's](https://deanmcmenamin.co.uk/great-workouts-for-busy-dads/) - Last week I wrote about my client, Adam. How he went from having belly, feeling out of place in a gym, to seeing his abs, with a bigger chest and arms, right in time for his first abroad holiday since pre Covid. And, younger guys in the gym complimenting his strength. All at the young
- [How This Dad Swapped XL T-Shirts For Mediums & Got Fit AF](https://deanmcmenamin.co.uk/how-this-dad-lost-18kg-got-fit-af/) - "I wasn’t in the worst place I’d ever been before I started with Dean, in fact I’d been making a small bit of progress on losing weight by myself - but I’d stalled and was a bit frustrated with the lack of results over the previous few months and was just going at it with
- [Why You DON'T Need 6 Pack Abs](https://deanmcmenamin.co.uk/whyyoudontneed6packabs/) - After 10 years and coaching hundreds of men to their best bodies, I've lost count on guys who tell me "I've got my sights on getting shredded". But most of these guys haven't analyzed the changes they'd need to make to have 6 pack-abs. Or consider how that would impact their current lifestyle... And the
- [How To Eat Healthy Meals at Restaurants 101](https://deanmcmenamin.co.uk/how-to-eat-healthy-meals-at-restaurants-101/) - Eating out is where many guys derail their fat loss goals. But if you know what you’re doing, you can still eat out, enjoy life and achieve your health, fitness, and physique goals without sacrificing your social life. Here’s 3 simple Principles for eating out to help you do that. 1 - Pick a Healthier
- [[Video] Intermittent Fasting, Calorie Counting, Cost of Healthy Eating, & Reframing Negative Thinking](https://deanmcmenamin.co.uk/video-intermittent-fasting-calorie-counting-cost-of-healthy-eating-reframing-negative-thinking/) - Hit play and tune in as I talk about the following topics: Intermittent fasting: who for and when it's a good idea, and the pros and it's cons for better physique. Problems with calorie counting (and the simple way to do it IF you decide it's right for you). Is it more expensive to eat
- [18 Ways To Increase Your Energy & Live Better](https://deanmcmenamin.co.uk/18-ways-to-increase-your-energy-live-better/) - If you're often tired, lethargic, or struggle with chronic fatigue, you should probably read on. And you might wanna bookmark it to refer back when you need to (do it now). Some of these steps are genuinely life-changing. They're in no particular order or priority... 1 - Get to sleep before 11pm. Researcher and health
- [How James Lost 16.4kg & 48.7cm of flab, Transformed His Energy, & Went From 0-13 Pull-Ups](https://deanmcmenamin.co.uk/how-james-lost-16-4kg-48-7cm-of-flab-transformed-his-energy-and-went-from-0-13-pull-ups/) - Before James reached out to me he was feeling stuck. He told me... "I had a pair of man boobs. My energy was low and I usually needed a sleep after work. I didn't want to keep on buying the bigger sized clothes. So something had to change". He wanted to be a fitter dad.
- [Reader Question: "I Can't Lose The Dreaded Belly"](https://deanmcmenamin.co.uk/reader-question-i-cant-lose-the-dreaded-belly/) - Got a lot of responses from last Friday's email.I answered some questions about a reader's struggle to shift the midriff flab.Lot's of other reader's responded with similar problems.(I'm quite enjoying this Q&A type email. If you want some help with anything or have questions about your goal? Just reply and I'll get to it).Anyway, so
- [What The Circus Taught Me About Getting Fit](https://deanmcmenamin.co.uk/what-the-circus-taught-me-about-getting-fit/) - Had a family night out to the Circus on Friday. Me, Leanne, Kensey, my mum and sister, Megan. All last week I was bigging it up to Kensey. Telling him to look forward to seeing some legit world class athletes here. He's just recently achieved his first pull up and getting more into training, so
- [Wish You Could Do Pull-Ups? Here's How...](https://deanmcmenamin.co.uk/how-to-achieve-pull-ups-even-if-you-cant-do-1-right-now/) - Clients often tell me "I'd love to be able to do a pull up" If a want to get your first pull-up? Or even get to double figures? This protocol will help you get there. Even if you feel a million miles away from doing 1 pull-up right now, worry not, my friend. If it's
- ["Why Don't I Have The Discipline To Get In Shape?"](https://deanmcmenamin.co.uk/why-dont-i-have-the-discipline-to-get-in-shape/) - Gotta a great question form email reader, Craig, last week: Question: "Why do I struggled with my discipline & commitment? I as described in one of your blogs (all in or all out!). This is a question I keep asking myself... I get to a good place, then there's a trigger (unknow) but I slide
- [8 Workout Tools For Busy Dads](https://deanmcmenamin.co.uk/busy-dads-home-gym-kit-list/) - Many dads want to save on time traveling to and from the gym. Some just don't like the gym scene and prefer to work out at home. Many don't really know what they're doing, so don't feel comfortable getting started in the gym environment. And many don't have spare space to build an entire home
- ["I Want To Take My Kids Swimming Without Feeling Self-Conscious About My Body"](https://deanmcmenamin.co.uk/how-to-be-that-dad-at-the-swimming-pool/) - I mostly just remember feeling red-faced and embarrassed. It was many years ago. I was sat with a big group of people on a gym floor. We were listening to a strength coach talking about bad posture and injuries. Mostly, how to prevent them by fixing the posture issues. I'd hurt my shoulder recently and
- [How To Eat Better On The Road](https://deanmcmenamin.co.uk/how-to-eat-better-on-the-road/) - Last weekend I had a long road trip down to Malvern from Glasgow. Historically, being an ex-squaddie, I'd always eat KFC or Burger King at service stations. It was the done thing. A coach full of soldiers would flood into the service station. And form a huge queue at one of the 2 places. Either
- [I'm Often Asked: "How Can I Lose My Belly Whilst Shaping My Upper Body?" Here's How...](https://deanmcmenamin.co.uk/how-to-lose-the-belly-whilst-building-your-upper-body-in-your-40s/) - Many men have no problems losing weight. But are frustrated as hell, because they aren't seeing the shape they want, despite working hard for it. Mostly, their shoulders, arms, and chest just seem to look the same. But smaller. If that's you? I feel your pain. I've been there plenty of times. And I have
- [3 Ways For Busy Dads To Make More Time For Exercise](https://deanmcmenamin.co.uk/3-ways-for-busy-dads-to-make-more-time-for-exercise/) - So many dads wish for an extra 2 hours in the day. Sometimes, I'm in that camp, too. I asked my email readers last week: If I could give you any result for your body, what would that look like? And, what is your biggest obstacle to achieving this? Lots of them said 'time' was their
- [A 47-Year-Old Dad's Incredible Body Transformation](https://deanmcmenamin.co.uk/a-47-year-old-dads-incredible-body-transformation/) - Ian was feeling tired, unhealthy, and struggling to make time for himself to get healthier. Being a dad of 3, a full-time nurse, and a Major in the Army reserves, he'd spent a long time looking after everyone else and doing his best work, so he often put himself on the back-burner. This was ok
- [5 Workout Tips For Busy Dads](https://deanmcmenamin.co.uk/5-workout-tips-for-busy-dads/) - A big problem for many dads losing the belly and getting in shape, Is making the time to stay consistent. Many lads tell me they get off to good starts. But then it's hard to keep it up with work, shuttling kids to clubs, and all that stuff. If this is a problem for you?
- [From Dad Bod To Fit Bod In 12 Weeks](https://deanmcmenamin.co.uk/from-dad-bod-to-fit-bod-in-12-weeks/) - "I've always been slim built and wanted to tone up or even bulk up and over the years I've tried but the usual stories you probably hear that don't see results or lose interest to busy with works and kids etc but now I'm starting to get a dad belly" It was around summer 2020,
- [Change Your Perception, Smarten Up Your Strategies, Transform Your Body](https://deanmcmenamin.co.uk/change-your-perception-smarten-up-your-strategies-transform-your-body/) - This week on the live DM Health Show, I'm joined by my coach, Simon Gwilliam, who is a top-class expert in training and upgrading the mind, and founder of the Unbreakable Academy. So many men are always starting and stopping, but never achieving their body transformation goals, and really struggle with real, long-term change. Simon
- [Toning Your Body Over 30 When You're Low On Spare Time](https://deanmcmenamin.co.uk/toning-your-body-over-30-when-youre-low-on-spare-time/) - If you're a dad over 30 with limited time to work out, you need the right strategy, or you'll continue spinning your wheels for depressingly average results. A lot of lads who come to my programs can lose weight easily enough on exercise programs they've done in the past. But never managed to tone up
- [These 5 Daily Practices Will Transform Your Energy](https://deanmcmenamin.co.uk/these-5-daily-practices-will-transform-your-energy/) - If you're a man over 30 who struggles with energy, and want to get healthier? This episode has you covered. A lot of the lads who come to my programs initially just want to feel healthier and have more energy. This is essential for them to work long days, be dad in the evenings, and
- [DM Health Show Episode 1: How To Get (And Stay) Motivated To Get Fit During Lock-Down](https://deanmcmenamin.co.uk/dm-health-show-episode-1-how-to-get-and-stay-motivated-to-get-fit-in-lock-down/) - If you're a man over 30 who is struggling with motivation to keep the weight off, and get yourself fit during lock-down, I know you'll find these conversations extremely helpful. I'm joined by my two good friends and fellow trainers, Paul and Peter from PK Fitness. We share our own views on the topic of
- [Dads: #1 Time Efficient Way To Build Upper Body Strength At Home](https://deanmcmenamin.co.uk/1-exercise-for-busy-working-dads-to-build-their-upper-body/) - Getting in shape is not easy. Especially if you're a dad who's low on energy and time. Lot's of men come to work with me because they want to lose the dad-belly, have more muscle definition, and just feel good in their clothes again. I've noticed a lot of dads in their 30s, 40s, and
- [Age 43, 2 Kids, Stressful Job & A Pandemic: He Got In The Best Shape of His Life](https://deanmcmenamin.co.uk/age-43-2-kids-stressful-job-a-pandemic-he-got-in-the-best-shape-of-his-life/) - Nick was living a lie. He loves the outdoors. He loves mountain-biking with his friends. He wants an active life with his 2 kids. But he realised his values weren't matching his reality. He was slowly gaining more fat around the middle. He was struggling to keep up with the lads on their bike-days. In
- [12 Reasons You're Tired & Lethargic](https://deanmcmenamin.co.uk/12-reasons-youre-feeling-tired-lethargic/) - This is a big read. But if you're a man who feels tired and lethargic a lot, if you're gubbed at the end of the week, or struggle to keep up with the kids, if you've looked in the mirror recently and thought "shit, wtf's happened to me?", or wonder how long you can keep on
- [James Blackshaw's Story](https://deanmcmenamin.co.uk/james-blackshaws-story-2/) - I couldn't be happier for James. I still remember our first video-call, where he told me his main goal was simply to 'feel fitter' as he was tired and struggling to keep up with his 2 young boys after a long weeks work. He also told me how he'd followed the 'Insanity' program, which helped
- [I've Experienced The Overweight World & I Don't Like It](https://deanmcmenamin.co.uk/ive-experienced-the-overweight-world-i-dont-like-it/) - "I'm reaching an age where I see a fork in the road. I want to choose the correct one and see my kids grow old. I'm also starting to feel it when snowboarding. I've experienced the overweight world now and I don't like it! I was never overweight growing up or in my twenties but
- [How To Reduce Hunger When Losing Fat](https://deanmcmenamin.co.uk/how-to-reduce-hunger-when-losing-fat/) - Most guys never lose fat and keep it off. It's easy to slip back to old ways when you fail to nourish your body or change routines. During last weeks live training with the men I coach, one of the lads asked me: "What's best to eat later at night? I'm always hungry and
- [Transforming Your Health, Get Fit & Strong, Being a Better Dad - With James Blackshaw](https://deanmcmenamin.co.uk/transforming-your-health-get-fit-strong-being-a-better-dad-with-james-blackshaw/) - In this interview, I sit down with a former client and a very good friend of mine, James Blackshaw from Paisley, Scotland. He transformed his health, lost 30lbs, got fit and strong whilst juggling kids, work, travel and everything else life throws at you. James a really cool, down-to-earth guy and I think you'll really
- [My Personal Struggles With Mental Health](https://deanmcmenamin.co.uk/my-personal-struggles-with-mental-health/) - I struggle with mental health. I've spoke about it before but haven't shared much about my progress. To be fair I don't talk much about it, I like to keep myself moving forward, but to do so it's important to reflect on where we've come from, extract the lessons and measure progress. I'm in a
- [Men: What's The Fastest Way To Get Rid of Belly Fat?](https://deanmcmenamin.co.uk/men-whats-the-fastest-way-to-get-rid-of-belly-fat/) - "Is there anything extra I can do to get rid of belly fat?" "What's the best exercises?" "Can I speed things up?" These are some questions I get a lot from clients and people who follow my stuff. So I'm going to give you some answers in this article to help you understand: What it
- [9 Reasons You’re Not Losing Fat](https://deanmcmenamin.co.uk/9-reasons-youre-not-losing-fat/) - If you're frustrated with hard workout efforts but not seeing the changes you want... At least one of these are holding you back. Maybe all 9 of them. Grab a pen, take notes and take action: 1) You're Eating Too Much 'Health Foods' There's 'eating healthy' then there's eating for your goals. If there's 1
- [How To Build An Awesome Gym-Free Body](https://deanmcmenamin.co.uk/how-to-build-an-awesome-gym-free-body/) - I recently got the question from one of my readers: "Am I at a disadvantage by not using a gym?" Absolutely not... One client of mines, James Blackshaw, lost over 20lbs and built his strength up dramatically, training in hotel rooms. He works on trains around England and gets back home to his family
- [5 Ways To Curb Cravings, Stop Eating Crap & Get In The Best Shape of Your Life](https://deanmcmenamin.co.uk/5-ways-to-curb-cravings-stop-eating-crap-get-in-the-best-shape-of-your-life/) - "I eat way too much crap" "my diet's horrendous" "I have cravings all the time" If any of this sounds familiar? I know the feeling. I used to be the same way But cutting it all out isn't really as simple as, well, cutting it all out... Because more often than not, there's good reasons we
- [5 Biggest Mistakes I Made Trying To Gain Muscle](https://deanmcmenamin.co.uk/5-biggest-mistakes-made-trying-gain-muscle/) - I'm your typical 'hard gainer' Always been the skinny guy who struggled to build muscle. But yet, still easily got soft and flabby looking too. Here I am back in 2006, weighing in at the low 60 kilos and in great need of a new chest and set of arms to fill out my uniform:
- [Diet Energy Drinks: Good Or Bad?](https://deanmcmenamin.co.uk/energy-drinks-good-or-bad/) - Gotta cracking question from a friend of mines in the Army. He's noticed a large increase in consumption of 'zero' version energy drinks amongst the men in camp, like 'Monster zero ultra'. And he's wondering if these no sugar, low-calorie options are actually any better or just another can of problems waiting to happen? I'd
- [How To Do What You Said You Would](https://deanmcmenamin.co.uk/how-to-overcome-fear/) - Yesterday I took a huge leap. Literally... I did my first bungee jump and faced my fear of heights. Which is crazy, cus my nerves were rattling just before it. In fact, I almost didn't do it (Seriously) As I shuffled forward to that edge... I got all dizzy and felt very, very panicky. I mean,
- [Do This To Lose More Fat (Without Doing More Exercise)](https://deanmcmenamin.co.uk/do-this-to-lose-more-fat-without-doing-more-exercise/) - I've got a challenge for you If you're interested in losing fat (and staying lean) it'll help a lot I challenged my clients with the same thing recently and it was a big eye-opener for a few of them... "zero calorie drinks" for 7 days The reason? Most people don't realize how many unnecessary and
- [Overcoming The 'Fuck It' Mentality](https://deanmcmenamin.co.uk/overcoming-the-fuck-it-mentality/) - I fell off the wagon today Big time Slept in by 2 hours this morning, lost half the day and didn't get to the gym. I only did a quick bodyweight workout done at home. But that's not where I really screwed up... Whilst planning my week in D'nisis cafe over a coffee, I crumbled
- [The Antidote: Healthy Eating For Men Who Love Their Grub](https://deanmcmenamin.co.uk/the-antidote-healthy-eating-for-men-who-love-their-grub/) - I'm about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a healthy diet is right up there with the hardest things on earth. But that depends on your approach to diet. I'm a nutrition coach and I've never stuck to a
- [Are Poor Sleep Habits Ruining Your Body & Health?](https://deanmcmenamin.co.uk/are-your-poor-sleep-habits-ruining-your-body-health/) - Men are changing... Low muscle mass, man boobs, 'Dad bods' are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you're a man experiencing any of the above? Keep reading The quality of your sleep
- [The Busy Dads Essential Fat Burning Tool Kit](https://deanmcmenamin.co.uk/busy-dads-essential-fat-burning-tool-kit/) - Through my own experiences with training and helping Dads get in shape Great results are not directly correlated with how often you get to the gym But how consistent you are with the basics One of those basics IS working out But for a busy Dad? Stuff often comes up with family or work Or

## Pages

- [Home](https://deanmcmenamin.co.uk/) - How Dads Over 35 Are Reversing The Belly, Gaining Strength & Muscle Becoming Fit Role Models… 27 ways over 27 days, to kick-start your body transformation whilst avoiding all the common mistakes, sent to your email inbox for free… Real Transformation For Every Day Men Over 35 Big Results in Minimal Time A proven track
- [The Rebirth Program AR](https://deanmcmenamin.co.uk/the-rebirth-program-ar/) - Give Me Just 3 Hours a Week, and I’ll Help You Build a Body That’s Lean, Strong and Ready For Anything… Fight back against the dad-bod – rebuild a strong, capable body that makes you proud, confident, and ready for anything life (or your kids) throw your way. FACT 1: Men lose 3-8% of their
- [The Rebirth Program v4](https://deanmcmenamin.co.uk/the-rebirth-program-v4/) - Give Me Just 3 Hours a Week, and I’ll Help You Build a Body That’s Lean, Strong and Ready For Anything… Fight back against the dad-bod – rebuild a strong, capable body that makes you proud, confident, and ready for anything life (or your kids) throw your way. FACT 1: Men lose 3-8% of their
- [DM Retreat Weekend](https://deanmcmenamin.co.uk/dm-retreat-weekend/) - Connection. Fitness. Adventure… Join Us For An Unforgettable Experience On Our DMIC Retreat in Strathyre “You Won’t Regret It” This is your invitation to THE BEST weekend you’ll experience in 2026 (and possibly one of the best of your life)… Because you’re reading this, you’re a highly valued member of the DMIC coaching community, and
- [Debrief Confirmed](https://deanmcmenamin.co.uk/debrief-confirmed/) - If You Ever Wonder If Your Best Days Are Behind You Then Boy Are You In For a Pleasant Shock … First, congrats on taking a big step towards a leaner, stronger you. This moment matters more than you might realise. Because nobody lands on this page when they’re feeling great about themselves. So right
- [Dad Bod Debrief Micro Missions](https://deanmcmenamin.co.uk/dad-bod-debrief-v2/) - The Turning Point for Dads Over 35 Who Want to Lose Fat, Feel Strong, and Capable Again Free Daily Micro-Missions Straight To Your Inbox, Giving You The Pathway To Finally Feel Proud of What’s Staring Back in The Mirror www.deanmcmenamin.co.uk 18 Gordon Avenue, Glasgow, G696HJ. Email: dean@deanmcmenamin.co.uk Phone: 07581035023 Here’s my privacy policy Copyright 2025
- [Dad Bod Debrief - Free Series](https://deanmcmenamin.co.uk/dad-bod-debrief-free-series/) - The Turning Point for Dads Over 35 Who Want to Lose Fat, Feel Strong, and Capable Again Free Daily Micro-Missions Straight To Your Inbox, Giving You The Pathway To Finally Feel Proud of What’s Staring Back in The Mirror Enter your name and best email above to sign up. Your firs micro-mission will be with
- [Free 27 Days](https://deanmcmenamin.co.uk/27lessons/) - Are You Fed Up Seeing The Body of Man Who’s Lost His Way When You Look in The Mirror? Unlock daily, no-fluff lessons from an ex-military trainer and men’s fitness coach. Lose fat, build muscle, and take control of your health with strategies that work for busy dads over 30. Enter your name and best
- [Success Stories](https://deanmcmenamin.co.uk/success-stories/) - Success Stories Below is a long list of transformation photos, stories, and video interviews of men over 35 who’ve shifted the soft dad bods and rebuilt their strength and fitness… 4. From 36” Waist and Constant Pain to Lean, Strong, and Capable Again “After years of injuries, weight gain, and bad habits from offshore life,
- [Work With Me](https://deanmcmenamin.co.uk/work-with-me-2/) - Give Me Just 3 Hours a Week, and I’ll Help You Build a Body That’s Lean, Strong and Ready For Anything… Fight back against the dad-bod, and have the kind of physique most 20-year olds would kill for, while making your kids (and yourself) proud. ​ ❌ FACT 1: Men lose 3-8% of their muscle
- [The Dad Bod Debrief](https://deanmcmenamin.co.uk/the-dad-bod-debrief/) - 27 Days of Battle-Tested Fat Loss & Fit Body Intel for Men Aged 30+ Unlock daily, no-fluff lessons from an ex-military trainer and men’s fitness coach. Cut through the BS and finally get the results you deserve—with strategies that work for busy guys over 30. __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“f8a6d”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default”,”value”:{“colors”:{“f8a6d”:{“val”:”rgb(255,132,0)”,”hsl”:{“h”:31,”s”:0.99,”l”:0.5,”a”:1}}},”gradients”:[]},”original”:{“colors”:{“f8a6d”:{“val”:”rgb(47, 138, 229)”,”hsl”:{“h”:210,”s”:0.77,”l”:0.54,”a”:1}}},”gradients”:[]}}]}__CONFIG_colors_palette__ __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“cf6ff”:{“name”:”Main Color”,”parent”:-1},”73c8d”:{“name”:”Dark Accent”,”parent”:”cf6ff”}},”gradients”:[]},”palettes”:[{“name”:”Default”,”value”:{“colors”:{“cf6ff”:{“val”:”rgb(20, 115, 210)”,”hsl”:{“h”:210,”s”:0.82,”l”:0.45}},”73c8d”:{“val”:”rgb(21, 89,
- [Deans Free Emails](https://deanmcmenamin.co.uk/deans-free-emails/) - 27 Days of Battle-Tested Fat Loss & Fit Body Intel for Men Aged 30+ Unlock daily, no-fluff lessons from an ex-military trainer and men’s fitness coach. Cut through the BS and finally get the results you deserve—with strategies that work for busy guys over 30. __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“f8a6d”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default”,”value”:{“colors”:{“f8a6d”:{“val”:”rgb(255,132,0)”,”hsl”:{“h”:31,”s”:0.99,”l”:0.5,”a”:1}}},”gradients”:[]},”original”:{“colors”:{“f8a6d”:{“val”:”rgb(47, 138, 229)”,”hsl”:{“h”:210,”s”:0.77,”l”:0.54,”a”:1}}},”gradients”:[]}}]}__CONFIG_colors_palette__ __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“cf6ff”:{“name”:”Main Color”,”parent”:-1},”73c8d”:{“name”:”Dark Accent”,”parent”:”cf6ff”}},”gradients”:[]},”palettes”:[{“name”:”Default”,”value”:{“colors”:{“cf6ff”:{“val”:”rgb(20, 115, 210)”,”hsl”:{“h”:210,”s”:0.82,”l”:0.45}},”73c8d”:{“val”:”rgb(21, 89,
- [LM Thank You Page](https://deanmcmenamin.co.uk/ebt-thank-you/) - Huge Well Done on Taking a Step Towards Building The 2.0 Version of Yourself… You’re in the right place, as I’ve helped hundreds of guys transform how they look, feel, and live better. Go check your email inbox for an email from me ‘Dean McMenamin. Reply to that email to let me know you’ve got
- [The Leaner & Stronger Kickstarter](https://deanmcmenamin.co.uk/leaner-stronger-kickstarter/) - Finally, a Proven Method for Guys Over 30 to Build Muscle, Burn Fat and Get a Fit Body for Life… Use this “Tactical Transformation System” system to lose up to 14lbs of stubborn body fat, sculpt head-turning muscle, and finally feel proud of the man staring back in the mirror. FACT 1: Men lose 3-8%
- [14DC: Burn The Fat Build The Muscle](https://deanmcmenamin.co.uk/freechallenge/) - Dads: Kickstart Your Fat Loss and Physique Transformation In Just 14 Days (Get The Knowledge You Need With Just 10 Minutes Per Day) Enter your email above to register. Completely FREE. Starting Sunday 2nd March. Your email address will never be shared. You can unsubscribe at any time. Here’s What We’ll Cover in ‘Burn The
- [The Lean & Strong Kick-Starter 14DC](https://deanmcmenamin.co.uk/the-lean-strong-kick-starter-14dc/) - How Would You Like To Be a Leaner, Stronger, Prouder You in Just 6 Weeks From Now… Without Restrictive Diets or Living in The Gym? You would? Great, read on… “I was in a bit of a rut in terms of fitness. I’d see other guys my age doing all sorts of workouts I
- [30 Insights Confirmation Page](https://deanmcmenamin.co.uk/30-insights-confirmation-page/) - Congrats on Taking a Big Step in Becoming a Leaner, Stronger, Healthier You. Your first email will be in your inbox within the next 5 minutes. Go look for an email from me: Dean McMenamin. If you don’t see it, double check inside that pesky spam folder. Let’s go!
- [30 Insights](https://deanmcmenamin.co.uk/30-insights/) - Men 35+: Lose Fat, Gain Strength & Definition, Regain Your Confidence. 30 Days. 30 Powerful Insights. Sent To Your Email Inbox. Free daily insights, tips, and lessons from former British Military Trainer & Men’s Body Transformation coach, Dean McMenamin: sent to your email inbox, helping you become a leaner, stronger, 2.0 version of you.
- [Kick-Starter Thank You Page](https://deanmcmenamin.co.uk/kick-starter-thank-you-page/) - Congrats on taking a huge step to a leaner, stronger, healthier you. Follow the below steps so you don’t miss important details about the challenge: 1. After this, go check your email inbox for and email from me (Dean McMenamin), hit reply and confirm you’ve got it. 2. Join the Facebook group (click here) –
- [Rebirth Program V3](https://deanmcmenamin.co.uk/rebirth-program-v3/) - Recapture the Energy of Your Youth. Be Ready For Anything. Be The Fittest Dad at The Beach. (Even if You’ve Already Tried Everything and Saw No Changes in the Mirror) How would you like to join a community of like-minded men who are rebelling against the dad-bod, being strong healthy role models, and getting in
- [Kick-Starter](https://deanmcmenamin.co.uk/free-kick-starter/) - Dads: Get The Proven Methods To a Lean, Strong, Defined Physique… Without Spending Countless Hours in the Gym or The Need For Restrictive Diets. Completely FREE. You’ll receive updates about the challenge starting on 28th July. Your contact info is safe with me. You can unsubscribe at any time. In Just 14 Days You’ll Have
- [Link Tree](https://deanmcmenamin.co.uk/link-tree/)
- [Burn The Fat, Build The Muscle Kick-Starter](https://deanmcmenamin.co.uk/burn-the-fat-build-the-muscle-kick-starter-2/) - Free 14 Day Challenge For Busy Dads… …Who Want Lose Belly Fat, Get Fitter, Stronger, And Be Healthier Role Models For Their Kids. (Without the faff of counting calories, strict diets, or hammering your body for hours in the gym). Enter your name and email above to join. Completely FREE. You’ll be sent updates and
- [Burn The Fat, Build The Muscle Kick-Starter](https://deanmcmenamin.co.uk/burn-the-fat-build-the-muscle-kick-starter/) - Free 14-Day Challenge Gives You The Strategies I’ve Used With Hundreds of Busy Dads To Melt Fat & Build Muscle Definition… Without Soul-Destroying Diets or Fitness Taking Over Enter your details above to join. Completely FREE. Your contact details will never be shared. You can unsubscribe anytime. Give me just 10 minutes per day over
- [Work with me](https://deanmcmenamin.co.uk/work-with-me/) - Attention: Dads Over 35 Struggling To Lose Fat & Gain Muscle… Love What You See In The Mirror. Be Ready For Anything. Be The Role Model Your Kids Deserve. “One day I stepped out the shower, caught a glimpse of myself in the mirror and just thought wow, look at that. You can really see the
- [DMIC Program](https://deanmcmenamin.co.uk/dmic-program/) - Be Proud Of What You See In The Mirror. Be Ready For Anything. Be The Role Model Your Kids Deserve. (Without Dieting or Turning Into A Gym Poser) Have you noticed it seems that men who are out of shape, are happy to laugh at or mock guys who actually want to do something about
- [About](https://deanmcmenamin.co.uk/about/) - Recapture The Energy of Your Youth, Look Smart AF & Be The Fittest Dad at The Beach… Without BS Diets, Strict Rules, Or Becoming a Gym Poser Have you noticed it’s become normal for the average man to let himself go after settling down with a family? Life seems to be about going to work,
- [LM: BDTP Link Tree](https://deanmcmenamin.co.uk/lm-bdtp-link-tree/) - How Dads Over 35 Are Getting Back Into Smaller Waist Jeans Whilst Filling Out Their T-Shirt Sleeves & Chests With Muscle No Diets, Calorie Counting, or Fitness Taking Over … Input Your Email Address Below For Instant Access Here’s what’s inside this FREE Download: How To Lose Embarrassing Belly Fat Whilst Gaining Muscle Definition Over
- [Deans Research Survey](https://deanmcmenamin.co.uk/deans-research-survey/) - Thank you for taking some time to come fill out this survey. Being a small, 1 man coaching business, your feedback can really help me help more men become fitter, healthier role models - which has a positive ripple effect onto many others. Once you've filled this in, hit reply to the email you received
- [DM Coaching Survey](https://deanmcmenamin.co.uk/dm-coaching-survey/) - I really appreciate you taking the time to give me this feedback. Please - Don't hold back. If there's anything at all I can be doing to better help you, and others achieve your goals or improve your experience with my service, I'd love to hear it. This form is completely anonymous, and I've sent
- [Testimonial Request](https://deanmcmenamin.co.uk/testimonial-request/) - Testimonial Request
- [LM: BDTP Original](https://deanmcmenamin.co.uk/busydadsbodytransformationpackage/) - FREE Body Transformation Pack For Busy Dads Who Want To Recapture The Energy of Their Youth & Be The Fittest Dad at The Beach (Without Eating Entirely Different From The Family, Strict Diets, or Fitness Taking Over) From: Dean McMenamin. Father, Army veteran, Dads Body Transformation Coach. Here’s what’s inside… Eat better and lose more fat
- [Post Rebirth Promotion Survey](https://deanmcmenamin.co.uk/post-rebirth-promotion-survey/) - Thanks for coming onto this page, and feedback is hugely appreciated. If you can give me a few sentences below on why you didn't sign up for, or weren't interested in the Rebirth program, it can help me create better offers and services to help more people in the future. Thank you. Dean.
- [DM Experience Weekend](https://deanmcmenamin.co.uk/dm-experience-weekend/) - Push Your Limits, Experience New Levels, Achieve Bigger Results (With a Small Group of Like-Minded Guys On An Adventure-Packed Fitness Weekend in The Scottish Outdoors) “It’s been about 20 years since I’ve done something like this for myself. I go away with the family all the time. But never do anything just for me” This
- [Post DM Retreat Survey](https://deanmcmenamin.co.uk/post-dm-retreat-survey/) - Thanks for coming to give me your feedback on your experience. I really value your opinion and will use your feedback to keep improving, and to give retreat attendees better and better experiences. This is totally anonymous, so please give your honest feedback (even the bits you feel I can do better at) as it
- [LM: BDTP Simple Trial](https://deanmcmenamin.co.uk/trial-busy-dads-body-transformation-package/) - How I’m Helping Busy Dads Eat Better, Feel Healthier & Transform Their Bodies. Scotland Nutrition Coach, Dean McMenamin is Giving Away a FREE Body Transformation Package For Busy Dads Who Want To Lose Fat, Get Fit & Be a Healthier Role Model For Their Family. From: Dean McMenamin. Father, Army veteran, Dads Body Transformation
- [Pre Retreat Questionnaire](https://deanmcmenamin.co.uk/pre-retreat-questionnaire/) - Hey amigo ... Thank you again for booking your spot on my fitness retreat. I hope you're as excited for this as I am :) I need to get some information from you before anything else. Some questions are the standard boring things we just need. And some are more about helping me give you
- [Survey For Upcoming Rebirth Program](https://deanmcmenamin.co.uk/survey-for-upcoming-rebirth-program/) - Hi, I'm very close to completing an improved version of my upcoming 28-day Rebirth program. It's a nutrition and exercise program designed to help busy dads lose fat, have more energy, and get in shape. I've been working on it for more than 2 years. It includes education and guidance on how to implement better
- [VIP Client Intake Questionnaire](https://deanmcmenamin.co.uk/vip-client-intake-questionnaire/)
- [DM Coaching 'Goodbye For Now' Survey](https://deanmcmenamin.co.uk/dm-coaching-goodbye-for-now-survey/) - Hey my friend, Can you help me be a better coach? I really appreciate you taking 5 minutes to give me some feedback. Your honest feedback is extremely important to me, even if some of it is negative. So please give me your honest answers below. My door is always open for you to return,
- [Deans Survey](https://deanmcmenamin.co.uk/deans-survey/) - Hey, mate. It’s Dean here 🙂 I’m a small coaching business helping busy dads lose fat, get healthier, fitter and stronger. I’m looking for information that would help me serve my audience and clients better by putting out effective content that’s actually useful to people rather than me having to guess a lot of it.
- [DMIC Survey](https://deanmcmenamin.co.uk/dmic-survey/) - I really appreciate you taking the time to give me this feedback. Please - Don't hold anything back. If there's anything at all I can be doing a better job to help you, and others achieve their goal, or improve your experience, I'd love to hear it. This form is completely anonymous, and I've sent
- [Contact Dean](https://deanmcmenamin.co.uk/contact-dean/) - DM Coaching Application InstagramThis field is for validation purposes and should be left unchanged.Name* First Last Email* Mobile Number*Tell me a little about yourself in terms of current health and fitness..*What are you hoping to get from your call with Dean?*If you get value from talking to me, would you be interested in hearing about
- [Contact](https://deanmcmenamin.co.uk/contact/) - Contact us EMAIL US dean@deanmcmenamin.co.uk CALL US 07581035023 FACEBOOK deanmcmenamin20 This field is for validation purposes and should be left unchanged.Name* First Last Email* PhoneMessageCAPTCHA
- [Invest in me](https://deanmcmenamin.co.uk/invest-in-me/) - Ready To Lose The ‘Dad Bod’ & Finally Be The Fit Dad Who Sets Shining Examples? Here’s What You Get When You Enrol In Fit & Strong For Life Coaching Today… You’ll get 1-1 coaching calls with me via Whats App video or Skype every week where we’ll work together on overcoming your personal obstacles
- [Website privacy policy (GDPR version)](https://deanmcmenamin.co.uk/privacy-policy/) - CONTENTS ____________________________________________________________ CLAUSE Important information and who we are....................................................................................................... The data we collect about you.................................................................................................................... How is your personal data collected?........................................................................................................ How we use your personal data................................................................................................................. Disclosures of your personal data............................................................................................................. International transfers................................................................................................................................. Data security.............................................................................................................................................. Data retention............................................................................................................................................. Your legal rights.......................................................................................................................................... Glossary............................................................................................................................................... Introduction Welcome to Dean McMenamins privacy notice. Dean McMenamin respects your privacy and
- [Cookie Policy](https://deanmcmenamin.co.uk/cookie-policy/) - Information about our use of cookies Our website uses cookies to distinguish you from other users of our website. This helps us to provide you with a good experience when you browse our website and also allows us to improve our site. [By continuing to browse the site, you are agreeing to our use of
- [Sitemap](https://deanmcmenamin.co.uk/sitemap/) - [wp_sitemap_page only="page"] [wp_sitemap_page only="post"]
- [Disclaimer](https://deanmcmenamin.co.uk/disclaimer/) - http://deanmcmenamin.co.uk is owned and operated by and may contain advertisements, sponsored content, paid insertions, affiliate links or other forms of monetization. http://deanmcmenamin.co.uk abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content,

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## Thrive Lightboxes

- [Lightbox - 14DC (Bright Smart 2-step Lead-Generation)](https://deanmcmenamin.co.uk/?tcb_lightbox=lightbox-14dc-bright-smart-2-step-lead-generation)
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- [Lightbox - 7 Essential Habits of a Fit Dad Report Downlows](https://deanmcmenamin.co.uk/?tcb_lightbox=lightbox-the-fit-strong-manifesto-flat-download)
- [Lightbox - accelerateworkshop (Edition Lead Generation Page)](https://deanmcmenamin.co.uk/?tcb_lightbox=lightbox-accelerateworkshop-edition-lead-generation-page)
- [Lightbox - accelerateworkshop (Personal Branding 2-Step)](https://deanmcmenamin.co.uk/?tcb_lightbox=lightbox-accelerateworkshop-personal-branding-2-step)
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- [Lightbox - LM Offer](https://deanmcmenamin.co.uk/?tcb_lightbox=lightbox-lm-offer-personal-branding-2-step-1)
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