Dads of scotland: Shrink Your Belly & Build a stronger body... Or Your Money Back! 

Online Nutrition & Exercise Program For Busy Dads


Army veteran, father, Dads body transformation specialist. 

- Dean McMenamin

Getting fit and healthy is not easy. Ask any Dad.

When you're low on energy, juggling work, kids and everything else life throws at you it's too easy to quit on your personal goals.

But it doesn't have to be this way. 

Let me tell you about James...

"One day I stepped out the shower, caught a glimpse of myself in the mirror and just thought wow, look at that. You can really see the changes." - James Blackshaw

James did what most men do after settling down and starting a family - He let himself go. 

He had a gut, felt unfit, too tired for his kids after work, and ashamed when he looked in the mirror.

He wanted to be fitter for his 2 young boys, feel attractive for his wife, and feel good about himself again.

Something Had To Change

He tried the ‘Insanity’ exercise program before, but never stuck to it long.

He tried cutting out bad foods and eating what he thought was healthy, but that never lasted long, either.

He lost weight before, but it was mostly muscle and didn't look or feel better for it. He felt stuck and often didn't see the point in trying.

No Diet or Fancy Gym Required 

James doubted he could do this program as he travels for work, lives in hotels all week with no access to gyms, unable to prepare healthy foods, then weekends are dedicated to family.   

I'll be honest with you. The training and nutrition to help him achieve his transformation was simple.

You don't need gyms or fancy equipment for this program (unless you want to use a gym).

The best way to lose fat and get an athletic looking body is with strength-building exercises, which can be done with minimum equipment, like we've proven with James. 

I helped him get stronger with simple workouts he loved in his hotel rooms, using body weight, a few resistance bands, and an ab-roller. 

You don't need to follow a strict diet or be a master-chef, either...  

I helped James eat better from restaurant menus and shops.  But we didn't go on a diet. Diets don't last.

We took a simple habit-building approach instead, improving one part of his eating at a time, until it became automatic and was easy to sustain. 

Pizza & Beer

This isn't about deprivation or strict dieting. 

James enjoys the odd family pizza night and beer with his mates whilst staying in great shape.

He lost a total of 30lbs and 17.5 inches lost all-round, got stronger and gained muscle. 

He's bouncing with energy, leading by example for his kids and feels proud of his body again. 

And I want to help you reach your goal whilst living a completely normal life. 

Why I Help Dads

I trained soldiers for 2 years as an Army Physical Training Instructor before leaving to begin a career as a personal trainer.  

Being a Dad of 2 (or 4 if we count my dogs) and a business owner, I realised how tough it is to make time for yourself to eat better, exercise and achieve your personal goals. I noticed this was a common struggle amongst a lot of other Dads, too. 

Unfortunately most nutrition and fitness programs today aren't practical for men like us. They promote fast changes, take over your life and make things difficult for you.

I believe getting healthier and fitter should enhance your life, not make it harder. That's how I want your journey to feel.

I've dedicated my work to helping Dads get healthier, stronger and feel proud of their bodies. 

I have a proven track record helping lots of Scotland Dads...

​"I look great in that new clobber "

​"I'm generally slim built, but over the years, the "middle age spread" caught up with me & for the past 8 or 9 years I'd been trying unsuccessfully to get back in trim. 8 months on, I'm still going. Lost 3.5 stone, gaining shape & feeling terrific in my appearance. Had to buy a new wardrobe along the way, but damn, I look great in that new clobber :D 

​- Stewart Douglas, Dad of 2, Cardonald, Glasgow.

"Walking Along The Beach, Shirtless"

"I had 3 months until my honeymoon to Jamaica and I didn't feel good about going. But Dean helped me make the right changes and make them really simple and achievable each week. By the time we went on our honeymoon I was feeling great. It was the first time I've ever walked along a beach shirtless ." 

-Marc Reid, Dad of 1. Vehicle Mechanic from Paisley

​"I Noticed Lassies Checking Me Out"

​"Been with Dean coming on 4 months. Absolutely love it, never been in this kind of shape in my life. Been on holidays with my top off and noticed lassies checking me out. Anyway that's just a little taste of what I have yet to gain from this I feel better in general I am sleeping better and feeling leaner as time goes by. The best thing I have done this year was sign up and meet Dean." 

​- Jamie Woods, Dad of 2, Bridge of Weir.

Here's Everything You get With This Body Transformation Coaching Program...

Support, Guidance & Accountability

  • High Level Coaching: We'll have frequent 1-1 video-calls together to keep you right and making progress. 
  •  Team: Access to like-minded men on the same journey inside our members-only WhatsApp group - keeping you motivated. 
  • Access: To me whenever you need it. If you're ever feeling stuck or unmotivated... Send me a message and I'll get you back on track. 
  • Track Progress: Upload your body measurements every 2 weeks to your dashboard so your coach can see your progress (and help out when your progress halts).
  • Daily Accountability: Check off your workout and nutrition habit each day so your coach can see you're staying consistent and committed to your goals.  

Nutritional Coaching

  • Personalised: Custom nutrition guide showing you exactly what foods to eat, where to get them from and how to get your portion-sizes right.
  • Simplified: I'll help you eat better without dieting, calorie counting or strict food rules so you enjoy your food and sustain your results for life.
  • Daily guidance: ​ We practice one new nutrition habit at a time (get enough protein or fruit and veg, etc) so you can be consistent with changes whilst managing work and family life. 
  • Recipe book: 90 different delicious meals the whole family will love... So whoever does the cooking at home has plenty of healthy ideas to play with. 


  •  Daily guidance: Professionally designed workouts that you'll love, in your email inbox... Letting you know exactly what to do on a given day.
  •  Look & feel awesome: They're designed to force fat off your body whilst making you fitter, stronger and look more athletic with your top off.
  • Video Demos: For every exercise showing you how to master correct technique, without getting injured.
  • Do them anywhere: Whether you're training in a fully equipment gym or at home (or on the road) with minimal equipment, I've got the right workouts for you.
  •  Quick workouts: There's also shorter workouts to help you stay consistent when you're short on time.

WARNING: common Side Effects Include...

  • Massive energy increase to dominate your work-week and be a super hero Dad for your kids.
  • Fitting back into smaller waist denims and looking awesome in tight-fitted t-shirts.
  •  Sudden ability to take your shirt off in the garden (or on holiday) with CONFIDENCE.
  •  More action between the sheets. 
  • Family and friends pestering you for your nutrition and fitness secrets. 
  • Become known as the 'cool Dad' who leads by great examples. 

Here's the deal my friend: 

I'm going to help you gain more energy and get in the best shape of your life with a PROVEN system of: 

  1. 1
    Nutrition coaching so that you gain more energy for the Dad-life and lose belly fat forever.  
  2. 2
    Exercise coaching that makes you stronger and look the business at swimming pools with the kids (or with your shirt off during summer).  
  3. 3
    Personal support & accountability from me to keep you right and making fast progress.
  4. 4
     A 'gut busting' 100% money-back guarantee (tell you more about that in a second).

I don’t ask or expect perfection from you, just that you give your best.

If you do that?

You'll see just how well this works, and how simple it is to lose fat or gain muscle, become fit, strong and healthy (no matter how busy you are). 

If it doesn't help you do this? I'll send your money back no problem...


I want you to start your new journey with me as your coach with confidenceIf you commit to just 80% of this program over the next 28 days and don't feel it's helping you lose fat, feel healthier, fitter and stronger?

Let me know and I'll send you a prompt and courteous refund

So in 28 days from now you'll be feeling healthier, fitter and stronger than you are right now, or you'll get this for free.

The first steps to getting started is a 28-Day-Jump-Start to let you experience the program before any further commitments. 

A personal trainer would cost you at least £350-£500 per month.

This program saves you £200-£350 per month over hiring a personal trainer, plus the convenience of building exercise into your life, rather than squeezing into a trainers schedule. 

The total cost for the 28-Day-Jump-Start of this program is £149. 

That's £5.32 per day, the same as 2 cups of coffee, or your lunch at McDonald's or Subway. 

It's likely less than you invest in your car every month. 

If you're ready to shift your priorities and finally feel and look fantastic...

Click on the 'get started' button below, fill out the short application form and I'll be in touch via text...

PS - Where will you be 28 days from now if you don't take action on this today? Possibly in the same place you are now. Since you've read this far it tells me you want to change. Click that 'get started' button and I'll help make it happen. 

PPS - This is tried, tested and PROVEN to help men just like you with busy work and family lives transform their body whilst saving both money and time over hiring a personal trainer.

PPPS - You're completely risk FREE with my '100% Gut-Buster Money-Back Guarantee' . The only thing you have to lose is a fitter, healthier, stronger body.

Hit that 'get started' button below, fill in the short application and I'll help you get in the best shape of your life...

What Other People Are Saying...

Before I started I was feeling pretty crap about myself. Noticed pictures with my top off a few months before and could see I had put on a bit of weight. Always thought I would stay thin but it doesn't work that way never exercising and eating rubbish all the time and it was catching up on me. Dean helped me with training and nutrition and it wasn't long before I had more energy than ever and as the weeks started to go by I saw the change in my body as well. My belly disappeared I could see muscles in places I never noticed before. Was seeing the body getting toned up good. Can only thank Dean for helping me get to where I am now. Cheers bro.

Thomas Jeffrey  //  Glasgow

I started with Dean as since becoming a dad I just got less and less active. I was one of those lucky folk who could eat and drink anything and not put on any weight.... until I did start to put it on and mainly round my gut. It got to the point I was pretty lazy and just making excuses not to do exercise. Biggest change for me was getting active and thinking about what I was eating. I have just finished 90 days with Dean and so far I have lost 1st 1lb, all from my gut (or that’s how it feels anyway) I have dropped 5% body fat and have tons more energy.

Colin Wright //  Glasgow

I’ve seen a massive difference in my appearance and lifestyle. Before I started training I didn’t really care what I ate or how much I ate and didn’t have much confidence. Never thought I would of got into training this much before I started. The program has helped me lose a lot of body fat and gain muscle. Also made me a lot stronger and more confident about myself. Doing 1-1 coaching with Dean got me on track faster with my diet. This put me into a routine with my eating habits, cut out bad foods and get better sleep every night too.

Josh Reid  //  Paisley

I've been with Dean for 6 months now can't recommend it enough! I started as I went on holiday and suddenly realised how out of shape I got. Too much curry's and beers. I had tried gyms before but could never stick to it. Everything from the nutrition plan to the workouts is spot on! Easily the best way I've tried to get in shape! I'm Still with Dean and about to tackle dirty rat race weekend which is 20 mile 200 obstacles which would never have been happening if I hadn't signed up 6 months ago!

Peter Chrystal //  Paisley

Enter your text here...

I just turned 50 and I had let myself go a bit, well a big bit . After a small health scare and being told I was about 16.5 stone I made a decision to do something about it . I took the plunge and made contact with Dean. Just over a year has passed and my weight is down to around 12 .5 stone , my body fat has nearly halved and my overall fitness has never been better... Even from when I played football in my teens and early 20's. For a guy who likes his clothes its been great because its no more baggie XL tops and more fitted clothes... Even treated myself to a Hugo Boss suit which my wife payed me the compliment of "you look good in that " . I wish I had done something like this years ago but I've done it now its one of the best things I've ever done. I am as fit and strong as i ever was and enjoying life . "

Jim Kelly  //  Glasgow

I'm loving it so far. I was unsure whether or not I would enjoy it. I've always struggled to motivate myself to get to the gym but after gaining weight I decided to do something about it. After a few messages and phone calls to Dean I decided to give it a try and I've not been disappointed. I feel great. I've lost loads of weight, I feel like I've loads more energy and my clothes are starting to fit properly and its all thanks to Dean.

Andy Westwater //  Barrhead

I was working out on my own for a year or 2 without seeing any results. I've been coaching with Dean for 10 weeks now and the transformation I've gone through is amazing. My strength levels have doubled, I'm leaner, more muscular and feel amazing. He helped me overhaul my diet now I'm healthier and even sleeping better. Basically everything has improved and I couldn't be prouder of myself. Thanks a million Dean you have actually changed my life.

William Lockhart  //  Paisley

​Frequently Asked Questions

I get a lot of questions about my coaching program, so I thought I'd answer a bunch of them here...

Q: Do I need to travel?

Q: What's the diet plan like?  

Q: What exercise equipment do I need?   

Q: ​Can I have gym-based workouts? 

Q: How many workouts do I need to do per week? 

Q: What if stuff comes up and I struggle with making time?

Q: What if I don't know how to do the exercises? 

Q: Do I need to give up the booze? 

​​ Q: How long do I need to sign up for?

​​Q: How much does it cost?

Copyright 2019 by Dean MC Menamin.