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FREE Body Transformation Pack For Busy Dads Who Want To Recapture The Energy of Their Youth & Be The Fittest Dad at The Beach 

(Without Eating Entirely Different From The Family, Strict Diets, or Fitness Taking Over) 

From: Dean McMenamin. Father, Army veteran, Dads Body Transformation Coach.


Here's what's inside...


  • Eat better and lose more fat for the time you spend working out.
  • The Micro Actions method helping hundreds of men create better habits and be healthier role models without suffering strict diets or eating entirely different from the family.  
  • A simple portion-control guide you already have with you everywhere you go so no need to count calories. 
  • 4 foods to put on your plate to feel fuller for longer and raise your energy to keep up with kids, work, and finally get in shape. 
  • Cut through all the confusing diet advice you see online once and for all.
  • Proven workouts you can do at home to gain strength, get fitter, and look awesome in a t-shirt (exercise video demos included). 
  • BONUS: FREE emails from me packed full of no B.S. nutrition, training and motivational tips. You can unsubscribe at any time.


Dean McMenamin is known for helping men get their mojo back by going from dad bod to fit bod.


He started his fitness career in the Army, as a trainer of Infantry soldiers. Since leaving the Army in 2014 he's helped hundreds of men all over the UK and Ireland transform their health and body image 


18 Gordon Avenue, Glasgow, G696HJ.

Email: dean@deanmcmenamin.co.uk

Phone: 07581035023

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Copyright 2023 by Dean McMenamin.