How I'm Helping Scotland Dads Eat Better, Feel Healthier & Transform Their Bodies.  

Scotland Nutrition Coach, Dean McMenamin is Giving Away a FREE Nutrition Guide For Busy Dads Who Want to Get in Shape & Be a Healthier Role Model For Their Family. 

From: Dean McMenamin. Father, Army veteran, Dads Body Transformation Coach.


  • Eat better and lose more fat for the time you spend working out.
  • A simple portion-control guide you already have with you everywhere you go (you're gonna love this). 
  • 4 foods to put on your plate to raise your energy in the next few days and be a super-hero Dad for your kids.
  • No dieting, strict food rules or calorie counting... Just simple time-saving steps for simple men like me.
  • Cut through all the confusing diet advice you see online once and for all.
  • BONUS: Get FREE daily emails from me packed full of no B.S. nutrition, training and motivational tips. You can unsubscribe at any time  

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Email: dean@deanmcmenamin.co.uk

Phone: 07581035023

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Copyright 2019 by Dean MC Menamin.