Free 14-Day Challenge Gives You The Strategies I've Used With Hundreds of Busy Dads To Melt Fat & Build Muscle Definition... 

Without Soul-Destroying Diets or Fitness Taking Over

Enter your details above to join. Completely FREE. Your contact details will never be shared. You can unsubscribe anytime. 

Give me just 10 minutes per day over this FREE online 14- day challenge, and I'll give you: 

• The workout methods (and templates) I use to help busy men over 35 build muscle definition whilst losing fat on 3 simple (but brutally effective) workouts per week. 

• How to create healthier habits (for life), upgrade your energy and look awesome in your t-shirts whilst dealing with work, kids, and everything life throws at you. 

• Create your personal action plan to get in the best shape of your life with my guidance. 

• How to make time for fitness consistently as a busy dad and be the role model your kids deserve. 

• Create your personal step-by-step action plan to achieve your best body with my guidance. 

• A community of like-minded lads on the same journey to motivate and keep you accountable.

Dean McMenamin is a former Military Physical Trainer, dad of two teenagers and three dogs, from Glasgow, Scotland. Now a personal trainer and nutrition coach, who's helped hundreds of men transform their health, get in shape, and be fitter role models for their kids. 

Join us on this FREE transformational 14 day challenge by popping your name and best email address below before registration closes:

Enter your details above to join. Completely FREE. Your contact details will never be shared. You can unsubscribe anytime.