Free 14 Day Challenge For Busy Dads...

...Who Want Lose Belly Fat, Get Fitter, Stronger, And Be Healthier Role Models For Their Kids.

(Without the faff of counting calories, strict diets, or hammering your body for hours in the gym).

Enter your name and email above to join.  Completely FREE. You'll be sent updates and reminders about the challenge starting on 19th May. You can unsubscribe at any time.

I know what you're thinking...

"Am I really going to have a shredded 6 pack and build slabs of muscle in 14 days?"

No, but here's what you WILL get:

• A proven workout plan that gets you lean and strong with only 3 hours per week (at home or the gym) so you don't have to worry about spending too much time on fitness. 

• Build the habits that'll help you stay lean for life so you NEVER feel embarrassed about your body when you take the kids swimming or when you take the t-shirt off on holiday.  

• How to eat better and transform your physique without dieting or missing out on pizza and treat nights with the family.

• Become the dad who's in shape year round and leads by the front to guide their kids down the path of a healthy and active life. 

• Create your personal action plan to stay on track beyond the challenge and become the best version of you. 

• Join my community of like-minded dads on the same journey as you who'll give you a motivational kick up the arse when needed (plus, it's always good to bounce meal ideas off each other). 

Enter your name and email above to join.  Completely FREE. You'll be sent updates and reminders about the challenge starting on 19th May. You can unsubscribe at any time.

And if you're still not sure? Neither were these guys ...

Dean McMenamin is a former Military Physical Trainer, dad of two teenagers (and three dogs), from Glasgow, Scotland. Now a personal trainer and nutrition coach who's helped hundreds of men transform their health and physiques over the past decade. 

Join us on this FREE14 day challenge to kick-start your transformation by popping your name and best email address below before registration closes.

It's all delivered remotely, so you can join from anywhere.

Enter your details above to join.  Completely FREE. You'll be sent updates and reminders about the challenge starting on 19th May. You can unsubscribe at any time.