Free 14-Day Challenge Gives You The Knowledge & Tactics I Use To Help Busy Dads Over 35 Build Leaner, Defined Bodies & Be Healthier Role Models... 

(Without Dieting & Only 3 Simple Workouts Per Week)
Pop your name and best email above to register for the free online challenge. By doing so, you'll receive email updates about the challenge. You can opt out at any time.
Starts: Sunday 21st April. It's all delivered online, so you can join from anywhere. And it's FREE. 

Commit just 10 minutes per day over this awesome FREE 14 day challenge, and this is what you can get from it: 


  • 14 days of actionable tips to equip you with the clarity and confidence to shift the belly whilst filling out your t-shirts with muscle. 


  • How to eat better and create healthier habits (for life) without dieting, strict food rules, or missing out on treats with the kids. 


  • Be the fittest looking dad at the beach with just 3 simple (but brutally effective) workouts per week you can do at home or in a gym.  


  •  Finally stop 'starting and stopping' and be consistent with better habits so you can be a 'model' of health for your kids. 


  • We'll create your personal step-by-step action plan to get in the shape of your life this year. 


  • A community of like-minded guys on the same journey inside the Facebook group, keeping you motivated and accountable. 


  • Support and access to ex military physical trainer and men's coach, Dean McMenamin, with over a decade experience helping men get in shape, so you'll cut through all the BS and get results. 


Hi - I'm Dean 


A former Military Physical Trainer, and I've helped hundreds of men transform their health and physiques since leaving the Army in 2014. 


Despite being mega fit, I used to struggle to lose fat and look 'defined', because all the diets I tried were too hard with having kids and a business to run.


But after studying with the worlds best nutrition coaches, I discovered how to create better habits in a sustainable way, and got in my best shape whilst only training 3hrs per week. 


I'll guide you through these exact principles I've used to help myself and hundreds of other dads get in shape over this 14 day challenge... 

Pop your name and best email below to register for this free online challenge. By doing so, you'll receive email updates about the challenge, which you can opt out of at any time. 
Start Date: Sunday 21st April 24. 

Stuart Deaden 

Accountant, Dad of one, Manchester.

The transformation in my health, my energy, my body shape is something I didn't believe would happen again for me. Dean's approach for me is perfect. It's about building good habits to replace the bad ones that we slip into. It's not about shredding in a few weeks, it's about building gradually, so that what you learn (which is a lot by the way!) becomes the norm in your everyday life

David Hills 

Software Designer, Dad of two, Kent. 

"Before joining Dean's program I noticed that since turning 40 I had slowly but surely started putting on weight around the midriff. I'm a keen cyclist but no matter how much I rode I just didn't seem to be able to reverse the trend. I'm now leaner than I've been since my 20s. I feel healthier, stronger, and as a result happier and more confident in myself. It also feels good to be setting a better example to my children."

Sean Milne 

Dad of two. 

"I wish I'd done it sooner. The program has been a game changer. I spend less time in the gym than before, but now I look like one of the guys with a plan. I feel fitter and stronger than I ever have, and the education around nutrition has seen my energy levels increase massively. Most importantly, it's all been small changes that are easy to sustain. Hands down, this is one of the best investments I've ever made.”

Pop your name and best email below to register for this free online challenge. By doing so, you'll receive email updates about the challenge, which you can opt out of at any time. 
Start Date: Sunday 21st April 24. 
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18 Gordon Avenue, Glasgow, G696HJ.

Email: dean@deanmcmenamin.co.uk

Phone: 07581035023

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