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Overcoming The ‘Fuck It’ Mentality
I fell off the wagon today Big time Slept in by 2 hours this morning, lost half the day and didn’t get to the gym. I only did a quick bodyweight workout done at home. But that’s not where I really screwed up… Whilst planning my week in D’nisis cafe over a coffee, I crumbled […]
Continue readingThe Antidote: Healthy Eating For Men Who Love Their Grub
I’m about to tell you a true story. If you believe me, I can help you change your life for the better. Sticking to a healthy diet is right up there with the hardest things on earth. But that depends on your approach to diet. I’m a nutrition coach and I’ve never stuck to a […]
Continue readingAre Poor Sleep Habits Ruining Your Body & Health?
Men are changing… Low muscle mass, man boobs, ‘Dad bods’ are becoming the norm. Many are embarrassed to take their kids swimming or hit the pool on holiday. Energy levels at rock-bottom, hooked on caffeine and suffering mood swings. If you’re a man experiencing any of the above? Keep reading The quality of your sleep […]
Continue readingDo This To Lose More Fat (Without Doing More Exercise)
I’ve got a challenge for you If you’re interested in losing fat (and staying lean) it’ll help a lot I challenged my clients with the same thing recently and it was a big eye-opener for a few of them… “zero calorie drinks” for 7 days The reason? Most people don’t realize how many unnecessary and […]
Continue readingHow To Do What You Said You Would
Yesterday I took a huge leap. Literally… I did my first bungee jump and faced my fear of heights. Which is crazy, cus my nerves were rattling just before it. In fact, I almost didn’t do it (Seriously) As I shuffled forward to that edge… I got all dizzy and felt very, very panicky. I mean, […]
Continue readingDiet Energy Drinks: Good Or Bad?
Gotta cracking question from a friend of mines in the Army. He’s noticed a large increase in consumption of ‘zero’ version energy drinks amongst the men in camp, like ‘Monster zero ultra’. And he’s wondering if these no sugar, low-calorie options are actually any better or just another can of problems waiting to happen? I’d […]
Continue reading5 Biggest Mistakes I Made Trying To Gain Muscle
I’m your typical ‘hard gainer’ Always been the skinny guy who struggled to build muscle. But yet, still easily got soft and flabby looking too. Here I am back in 2006, weighing in at the low 60 kilos and in great need of a new chest and set of arms to fill out my uniform: […]
Continue readingThe Busy Dads Essential Fat Burning Tool Kit
Through my own experiences with training and helping Dads get in shape Great results are not directly correlated with how often you get to the gym But how consistent you are with the basics One of those basics IS working out But for a busy Dad? Stuff often comes up with family or work Or […]
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