Find Out Exactly Where Your Body Stands, Then Fix It
A free self-assessment for men over 35. Four tests. 20 minutes. A clear picture of where you are and what to work on first.
Most men guess. They go to the gym, do the same things they've always done, and wonder why nothing changes.
The Full-Body Fitness MOT removes the guesswork. You test four areas: flexibility, strength, grip, and aerobic fitness. The results tell you exactly where your body's weak links are and what to prioritise.
No gym required. No equipment beyond what you'll find at home. Just four clear tests, straightforward scoring, and a starting point that's built around you, not a generic template.
- Test your flexibility, strength, grip, and aerobic fitness in under 20 minutes
- Simple scoring guide so you know where you rank and where to improve
- No gym or equipment needed for most tests
- A clear starting point for any fitness programme
- Re-test at 6 weeks to measure your actual progress
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Dean McMenamin is a former British Army Physical Trainer and Precision Nutrition Level 1 Coach. He has helped hundreds of busy men over 35 lose fat and feel stronger without giving up the things they enjoy.