WARNING: Do Not Read This Unless You Are Fed Up Feeling Unfit, Too Tired For Your Kids & Unattractive For Your Wife


If you're feeling unfit and struggle with energy, I want you to take a good look at the pictures on this page:



I still remember my first video-call with James...


He told me his main goal was to ‘feel fitter’ as he was tired and struggled to keep up with his 2 young boys after a long weeks work.


He only gets weekends and holidays to spend with his wife and kids due to working away from home. He felt during these times he was letting them down...


Too tired to take his boys out on adventures, help his wife with stuff around the house, and self-conscious about his body in the swimming pools.

Something Had To Change


He wanted to set better examples and knew something had to change.


But he tried in the past and failed...


He’d followed the ‘Insanity’ program along with some cardio, and tried cutting out the usual 'bad foods' from his diet. He did lose weight, but he lost a lot of muscle and didn’t look or feel any better for it.


He felt frustrated and stuck for a long time. He didn't see how he could ever eat right or train properly as he lives in different hotels every week with work. This meant food was limited to whatever was on menus and he didn't always have access to a gym. 


Eventually (after 5 whole months of ‘thinking about it’) he sent me a message to ask for help...


I'm going to be honest, the training and nutrition to get him to this point was very simple.


With a little structure, we got him fitter and stronger with simple workouts in his hotel rooms, using nothing but his body weight, a few resistance bands and an ab-roller. After some initial progress, we added a weighted vest to his workouts to make him stronger again. 


He quickly learned this way of exercising (getting stronger and less cardio than usual) was far superior to what he'd tried before for fat loss... And that he didn't need full gym equipment to do it, either.  


I also helped him understand how to eat better from any menu, wherever he finds himself, and how to get the right ‘quick foods’ for lunch on-the-go from any shop or supermarket.


Now he’s equipped with the right knowledge he needs to eat, train and live better to keep himself in awesome shape - for life.

Creating an Unbreakable Routine 


The only challenging parts for James was weekends at home when ‘Dad duty’ calls. Where priority is family time, he often found himself enjoying some cake, biscuits or pizza with the family.


There’s also been occasions where his work-mates encouraged him out for a few pints after work. Which is totally fine… Because as James learned, we don’t need to live like monks to be fit, healthy and strong.


We can enjoy these things as part of a healthy life.


In fact, because he's now in an unbreakable routine of eating better and keeping fit most of the time, he gets to enjoy these things without negative effects to his health or physique.


Anyway, we ended up a total of 30lbs lost (it looks like a lot more, but he’s certainly gained muscle he didn’t have before, too) and we lost 17.5 inches all-round.


But losing weight or gaining muscle was never the important part. His main goal was to feel fitter. To be a better Dad, more active with his 2 boys at weekends, and get himself back in shape to feel more attractive for his wife.


He managed to exceed his own expectations with these results...

These days he's jumping with energy, crushing it at work, more active with his boys at weekends (with them struggling to keep up with him), and all his healthy habits are brushing off on the family. 


He's a great role model who leads by example and lives his best life. 

Let me help you get in the shape of your life, Too... Or Your Money back!

Army veteran, father, Dads body transformation expert.

- Dean McMenamin


What You Get When You Enrol in DM Coaching's 28-Day-Jump-Start Today:

  • Private coaching support: We'll have regular calls together to keep you supported, guided and accountable through the whole process.
  • No BS nutrition coaching: I'll help you eat better and get awesome results without dieting, strict food rules or feeling deprived.
  • Daily guidance: You'll get a simple lesson each day showing you how to practice your new nutrition habit for the day, step-by-step.
  • Workouts come straight to your phone: Designed to force fat off your body whilst making you look strong and athletic.
  •  Do them anywhere: Whether you're using a fully equipped gym or at home with minimal equipment - I've got the right workouts for you.
  •  Video Demos: Detailed video demo of every exercise showing you how to do them properly so you'll avoid injury and get great results.
  • Short on time? No problem: I've included 'quick workout' options for whenever the unexpected happens to help you stay consistent.
  • Fits into your schedule: No frustrations of squeezing your time into a personal trainers schedule... Do your workouts when it suits you best.  
  • Daily accountabilityKeeping your goals top of mind every day and making sure you stay committed to them.  
  • Team Support: Access to other like-minded men inside our members-only WhatsApp group where we keep each other motivated and accountable. 

​"I look great in that new clobber "

​"I'm generally slim built, but over the years, the "middle age spread" caught up with me & for the past 8 or 9 years I'd been trying unsuccessfully to get back in trim. 8 months on, I'm still going. Lost 3.5 stone, gaining shape & feeling terrific in my appearance. Had to buy a new wardrobe along the way, but damn, I look great in that new clobber :D 

​- Stewart Douglas, Dad of 2, Cardonald, Glasgow.

"Walking Along The Beach, Shirtless"

"I had 3 months until my honeymoon to Jamaica and I didn't feel good about going. But Dean helped me make the right changes and make them really simple and achievable each week. By the time we went on our honeymoon I was feeling great. It was the first time I've ever walked along a beach shirtless ." 

-Marc Reid, Dad of 1. Vehicle Mechanic from Paisley

​"I Noticed Lassies Checking Me Out"

​"Been with Dean coming on 4 months. Absolutely love it, never been in this kind of shape in my life. Been on holidays with my top off and noticed lassies checking me out. Anyway that's just a little taste of what I have yet to gain from this I feel better in general I am sleeping better and feeling leaner as time goes by. The best thing I have done this year was sign up and meet Dean." 

​- Jamie Woods, Dad of 2, Bridge of Weir.

WARNING: common Side Effects Include...

  • Massive energy increase to dominate your day at work and be a super hero Dad for your kids.
  • Fitting back into smaller waist denims and looking awesome in tight-fitted t-shirts.
  •  Sudden ability to take your shirt off in the garden (or on holiday) with CONFIDENCE.
  •  More action between the sheets. 
  • Family and friends pestering you for your nutrition and fitness secrets. 
  • Become known as the 'cool Dad' who leads by great examples. 

Here's the deal: 


Hiring a personal trainer is extremely expensive, and without making the right improvements to your eating habits, mindset and lifestyle - A wasted expense.


So over the the next 28 days I'll get you on the right path to having more energy to keep up with the dad life, being a better role model, looking awesome with your shirt off and learning to stay that way for life - At just a fraction of the cost of a personal trainer. 


Once the 28-days are up, if you've shown commitment, and we're a good match to work together, I'll offer you the option to continue coaching to further achieve your goal. 

I don’t ask or expect perfection from you, just that you give your best.

If you do that?


You'll see just how well this works, and how simple it is to lose fat or gain muscle, become fit, strong and healthy (no matter how busy you are). 


If it doesn't help you, I'll send you your money back...

100% 'GUT BUSTER' MONEY BACK GUARANTEE


I believe you should be able to get started on your new journey with me as your coach with complete confidence... If you commit to just 80% of this 28-day-jump-start and don't feel it's helping you move towards losing fat, getting stronger and being the best version of you?


Just let me know, and I'll refund your investment. 

So, in 28 days time you'll either be healthier, stronger and fitter than you are right now or you'll get this for free.


The 28-Day-Jump-Start is £149.

Here's how to get started: 


Click on the 'get started' button below, fill out the short application form and I'll be in touch via text to arrange a call...

What Other People Are Saying...

Ready to Start Your Own Journey?  

Click On The 'gET sTARTED' button Below...


PS. Where will you be in 28 days from now if you choose not to get started today? Likely in the same place, same old routines and getting no further with your energy, health and physique. I can help you be a huge leap closer to being in the shape of your life by clicking that 'get started' button now.

PPS. This is tried, tested and PROVEN to help men just like you with busy work and family lives transform their body whilst saving both money and time over hiring a personal trainer.

PPPS. You're completely risk FREE with my '100% Gut-Buster Money-Back Guarantee' . The only thing you have to lose is a fitter, healthier, stronger body... Looking awesome in fitted clothes and feeling confident when you take your kids swimming or your shirt off on holiday if you don't get started today.


Hit that 'get started' button below, fill in the short application and I'll help you get in the best shape of your life...



Before I started I was feeling pretty crap about myself. Noticed pictures with my top off a few months before and could see I had put on a bit of weight. Always thought I would stay thin but it doesn't work that way never exercising and eating rubbish all the time and it was catching up on me. Dean helped me with training and nutrition and it wasn't long before I had more energy than ever and as the weeks started to go by I saw the change in my body as well. My belly disappeared I could see muscles in places I never noticed before. Was seeing the body getting toned up good. Can only thank Dean for helping me get to where I am now. Cheers bro.

Thomas Jeffrey  //  Glasgow

I started with Dean as since becoming a dad I just got less and less active. I was one of those lucky folk who could eat and drink anything and not put on any weight.... until I did start to put it on and mainly round my gut. It got to the point I was pretty lazy and just making excuses not to do exercise. Biggest change for me was getting active and thinking about what I was eating. I have just finished 90 days with Dean and so far I have lost 1st 1lb, all from my gut (or that’s how it feels anyway) I have dropped 5% body fat and have tons more energy.

Colin Wright //  Glasgow

I’ve seen a massive difference in my appearance and lifestyle. Before I started training I didn’t really care what I ate or how much I ate and didn’t have much confidence. Never thought I would of got into training this much before I started. The program has helped me lose a lot of body fat and gain muscle. Also made me a lot stronger and more confident about myself. Doing 1-1 coaching with Dean got me on track faster with my diet. This put me into a routine with my eating habits, cut out bad foods and get better sleep every night too.

Josh Reid  //  Paisley

I've been with Dean for 6 months now can't recommend it enough! I started as I went on holiday and suddenly realised how out of shape I got. Too much curry's and beers. I had tried gyms before but could never stick to it. Everything from the nutrition plan to the workouts is spot on! Easily the best way I've tried to get in shape! I'm Still with Dean and about to tackle dirty rat race weekend which is 20 mile 200 obstacles which would never have been happening if I hadn't signed up 6 months ago!

Peter Chrystal //  Paisley

I just turned 50 and I had let myself go a bit, well a big bit . After a small health scare and being told I was about 16.5 stone I made a decision to do something about it . I took the plunge and made contact with Dean. Just over a year has passed and my weight is down to around 12 .5 stone , my body fat has nearly halved and my overall fitness has never been better... Even from when I played football in my teens and early 20's. For a guy who likes his clothes its been great because its no more baggie XL tops and more fitted clothes... Even treated myself to a Hugo Boss suit which my wife payed me the compliment of "you look good in that " . I wish I had done something like this years ago but I've done it now its one of the best things I've ever done. I am as fit and strong as i ever was and enjoying life . "

Jim Kelly  //  Glasgow

I'm loving it so far. I was unsure whether or not I would enjoy it. I've always struggled to motivate myself to get to the gym but after gaining weight I decided to do something about it. After a few messages and phone calls to Dean I decided to give it a try and I've not been disappointed. I feel great. I've lost loads of weight, I feel like I've loads more energy and my clothes are starting to fit properly and its all thanks to Dean.

Andy Westwater //  Barrhead


I was working out on my own for a year or 2 without seeing any results. I've been coaching with Dean for 10 weeks now and the transformation I've gone through is amazing. My strength levels have doubled, I'm leaner, more muscular and feel amazing. He helped me overhaul my diet now I'm healthier and even sleeping better. Basically everything has improved and I couldn't be prouder of myself. Thanks a million Dean you have actually changed my life.

William Lockhart  //  Paisley



​Frequently Asked Questions

I get a lot of questions about my coaching program, so I thought I'd answer a bunch of them here...

Q: Do I need to travel?

Q: What's the diet plan like?  

Q: Do I get workouts?

Q: Do I need access to a gym?

Q: What if stuff comes up and I don't have time for full the workout?

Q: What if I don't know how to do the exercises? 

Q: Do I need to give up the booze? 

​​ Q: How long do I need to sign up for?

​​Q: How much does it cost?

Copyright 2019 by Dean MC Menamin.