28-Day-Jump-Start Application - Dean MC Menamin
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28-Day-Jump-Start Application

Hi mate.

There’s a short application form at the bottom of this page. Fill it in and I’ll be in touch soon.


Here’s a little reminder of what you get with my 28-Day-Jump-Start Program to get you on the right path to your goals:


Nutrition Coaching

  • A personalised nutrition guide showing you exactly what foods to eat, where to get them from and how to get your portion-sizes right for successful fat loss.
  • I’ll help you eat better and feel healthier without dieting or strict food rules. So you’ll lose fat, feel awesome and get in the shape of your life whilst keeping things really simple.
  • Daily step-by-step guidance: A simple lesson/habit issued every day, via email showing how to get enough protein, or more fruit and veggies etc (we implement one small thing at a time, so you can be consistent with it whilst managing work and family life).
  • Recipe book with 90 healthy, tasty, ‘big boy’ meals the whole family will enjoy… So whoever does the cooking at home has plenty of new ideas.


  • Professionally designed workouts that you’ll love, waiting in your email inbox… Letting you know exactly what to do on a given day.
  • They’re designed to force fat off your body whilst making you stronger, fitter and look more athletic with your top off.
  • Quality video demonstrations for every workout so you get it done properly and get stronger without getting injured (or looking silly in the gym).
  • Whether you’ll be training in a fully equipped gym or at home with minimal equipment, I’ve got the right workouts for you.
  • I know life gets in the way… So there’s also shorter workouts to help you stay consistent when this happens.

Support & Accountability

  • I’ll keep you supported and accountable with regular 1-1 video-calls.
  • Access to other like-minded men on the same journey as you inside the group to keep you motivated and further accountable.
  • Direct access to me whenever you need it. If you’re ever feeling stuck or unmotivated… Just send me and I’ll get you back on track.


I don’t ask or expect perfection from you, just that you give your best.

If you do that?

You’ll see just how well this works, and how simple it is to get in the shape of your life and be healthy (no matter how busy you are).


** 100% Money Back Guarantee **

I believe you should be able to start your new journey with me as your coach with complete confidence…

If you commit to just 80% of this program and don’t feel it’s helped you lose fat, get fitter and stronger?

Let me know and I’ll refund you every penny, no problem.

The total investment for this 28-Day-Jump-Start Program is £149. 

Fill in the short form below and we’ll get you moving towards your goals.