Here's the kind of insights you'll get from Dean's free emails: 

• Why you could do 150 HIIT workouts this year and not lose and inch of fat or look any different (and what to do instead). 

• How to lose stubborn belly fat whilst eating MORE food, and without sacrificing pizza nights or ice-cream with the kids. 

• 7 P's lesson the military taught me that can help you go from 'average' to 'relentless' in achieving your fitness and physique goals. 

• What a dentist appointment can teach you about getting in shape as a man over 30. 

• How to be one of the fittest dads at the beach in just 3 hours exercise per week (that's the same time the average man spends on screens per DAY). 

• 2 simple (but transformative) mindset shifts you need to make if you're ever going to get in shape before it's too late. 

• Success patterns from hundreds of normal guys in their 30s-50s who got into incredible shape without living in a gym or restrictive diets. 

• And loads more.

Join 6,000+ Men Who’ve Decided Enough is Enough 

It’s time to break free from the unhealthy norms that leave you feeling embarrassed about your body and frustrated with yourself. 

You're not getting younger, and your kids are looking to you for example and leadership. 

Every day, busy men just like you are taking action with Dean's email tips—losing fat, gaining strength, upgrading their self-confidence, and setting better examples for their kids. 

The first step is simple: Enter your email and join the movement today. It's FREE. You can unsubscribe at any time. 

Dean McMenamin.

Dean started his fitness career as an Army Physical Trainer. Since leaving the Army in 2014, he soon discovered the struggle of trying to keep in shape as a dad with a business to run, and noticed the trend amongst his clients. 

So many dads find themselves stuck in a rut and struggling to get in shape because they're low on time and energy. 

If that sounds like you? You're in the right place. 

Dean's helped hundreds of every day men take control of their health and get in shape.